Рецепт My Shepherd's Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	roast beef 192.78g	onion 33.75g	water 29.63g	potatoes 39.94g	Всего в порции	Всего в рецепте
Protein (g)	49.6	0.37	0.0	0.81	50.78	203.12
Total Fat (g)	22.61	0.03	0.0	0.04	22.68	90.72
Carbohydrates (g)	0.0	3.15	0.0	6.98	10.13	40.52
Ash (g)	2.1	0.12	0.03	0.43	2.68	10.72
Calories (kcal)	416.396	13.5	0.0	30.752	460.647	1842.588
Starch (g)	н/д	0.0	н/д	6.17	6.17	24.68
Sucrose (g)	н/д	0.33	н/д	0.07	0.4	1.6
Glucose (dextrose) (g)	н/д	0.66	н/д	0.13	0.8	3.2
Fructose (g)	н/д	0.44	н/д	0.11	0.54	2.16
Lactose (g)	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	118.69	30.07	29.6	31.69	210.05	840.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.43	0.0	0.31	1.74	6.96
Galactose (g)	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.0	0.9	1.5	6.0
Calcium (mg)	13.494	7.763	0.889	4.793	26.938	107.752
Iron (mg)	5.32	0.07	0.0	0.31	5.7	22.8
Magnesium (mg)	46.266	3.375	0.296	9.186	59.123	236.492
Phosphorus (mg)	412.54	9.788	0.0	22.764	445.092	1780.368
Potassium (mg)	576.399	49.275	0.0	168.137	793.811	3175.244
Sodium (mg)	129.16	1.35	1.185	2.396	134.091	536.364
Zinc (mg)	16.83	0.06	0.0	0.12	17.01	68.04
Copper (mg)	0.212	0.014	0.003	0.044	0.272	1.088
Manganese (mg)	0.0	0.044	0.0	0.06	0.104	0.416
Selenium (mcg)	38.4	0.2	0.0	0.1	38.7	154.8
Vitamin A, IU (IU)	0.0	0.675	0.0	0.799	1.474	5.896
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.338	0.0	0.399	0.737	2.948
Vitamin E (mg)	0.33	0.01	0.0	0.0	0.34	1.36
Vitamin D (IU)	н/д	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.35	0.0	3.195	4.545	18.18
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	2.5	0.0	7.9	10.4	41.6
Thiamin (mg)	0.231	0.017	0.0	0.032	0.28	1.12
Riboflavin (mg)	0.443	0.01	0.0	0.012	0.465	1.86
Niacin (mg)	7.248	0.041	0.0	0.419	7.708	30.832
Pantothenic acid (mg)	0.0	0.041	0.0	0.12	0.16	0.64
Vitamin B-6 (mg)	0.733	0.041	0.0	0.12	0.893	3.572
Folate (mcg)	15.422	6.413	0.0	6.39	28.225	112.9
Vitamin B-12 (mcg)	6.77	0.0	0.0	0.0	6.77	27.08
Choline (mg)	188.9	2.1	0.0	4.8	195.8	783.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.54	0.003	н/д	0.012	0.555	2.22
Threonine (g)	2.294	0.007	н/д	0.032	2.333	9.332
Isoleucine (g)	2.564	0.003	н/д	0.032	2.599	10.396
Leucine (g)	4.376	0.01	н/д	0.048	4.434	17.736
Lysine (g)	4.646	0.014	н/д	0.052	4.711	18.844
Methionine (g)	1.407	0.0	н/д	0.012	1.419	5.676
Cystine (g)	0.54	0.0	н/д	0.012	0.552	2.208
Phenylalanine (g)	2.14	0.01	н/д	0.036	2.186	8.744
Tyrosine (g)	1.812	0.003	н/д	0.032	1.847	7.388
Valine (g)	2.68	0.007	н/д	0.048	2.734	10.936
Arginine (g)	3.335	0.034	н/д	0.04	3.409	13.636
Histidine (g)	1.6	0.003	н/д	0.02	1.623	6.492
Alanine (g)	3.007	0.007	н/д	0.024	3.038	12.152
Aspartic acid (g)	4.935	0.03	н/д	0.204	5.169	20.676
Glutamic acid (g)	7.942	0.088	н/д	0.14	8.17	32.68
Glycine (g)	2.371	0.01	н/д	0.024	2.405	9.62
Proline (g)	2.101	0.003	н/д	0.028	2.133	8.532
Serine (g)	1.986	0.007	н/д	0.036	2.028	8.112
Cholesterol (mg)	117.593	0.0	0.0	0.0	117.593	470.372
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	7.538	0.014	0.0	0.012	7.563	30.252
Phytosterols (mg)	н/д	5.063	н/д	1.997	7.059	28.236
Monounsaturated Fat (g)	10.468	0.003	0.0	0.0	10.471	41.884
Polyunsaturated (g)	0.829	0.007	0.0	0.016	0.852	3.408