Рецепт My Health and Weight Loss Journey: Before & After Photos

This is the story of my health and weight loss journey, tips on how I lost 30 pounds, and before and after photos.

If I had a dollar for each time I started my weight loss journey (before and after photos at the end), I’d have enough money to pay for a year of Weight Watchers, Jenny Craig and the South Beach Diet combined. Why did it take so many attempts and then why did it finally stick? In the past, I began each attempt with gusto. I cleared the pantry of all sweets, jacked up my exercise routine and drank copious amounts of water. That all sounds good, right? All would be well until I stepped on the scale and saw that I lost several pounds. And that’s where everything went wrong.

Right after losing those first few pounds…