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Ингредиенты
- 2 tbs quick-cooking barley (Boy, did I have a hard time finding this in the US)
- 2 tbs bulgur
- 2 tbs old-fashioned oats
- 2/3 cup water
- 2 tbs raisins
- 1 pinch ground cinnamon
- 1 tbs chopped walnuts or pecans
- Low-fat milk (optional)
View Full Recipe at Crazy Englishwoman Cooks
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 225g | |
| Calories 233 | |
| Calories from Fat 23 | 10% |
| Total Fat 2.77g | 3% |
| Saturated Fat 0.32g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Potassium 314mg | 9% |
| Total Carbs 50.02g | 13% |
| Dietary Fiber 8.4g | 28% |
| Sugars 12.58g | 8% |
| Protein 5.79g | 9% |
