Рецепт Mustard Greens (Sawi Putih) in Masala Gravy

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Cooked in a thick coconut masala gravy with chilli and turmeric powder.

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Порций: 3 person
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Ингредиенты

Cost per serving $0.31 view details
  • 1 big bunch ( about 400g) Chinese mustard greens - washed and sliced into 1/2 inch length.
  • 1/2 tbsp plain chilli powder
  • 1 tsp turmeric/kunyit powder
  • 5 shallots - chopped
  • 1 tbsp lime juice (or as needed)
  • 3 tbsp oil
  • Salt for taste
  • Ground/blend for a thick smooth paste
  • 1 tbsp fresh grated coconut
  • 1 inch ginger
  • 5 garlic
  • 1 tsp poppy seeds/kas-kas (soaked for about 10 mins first)

Инструкции

  1. When oil is heated, saute shallots.
  2. Add paste, chilli powder and turmeric powder.
  3. Stir and cook till aromatic.
  4. Add mustard green, lime juice and season with salt.
  5. Cook to soften veg and dish out.

Nutrition Facts

Amount Per Serving %DV
Serving Size 27g
Recipe makes 3 servings
Calories 143  
Calories from Fat 129 90%
Total Fat 14.59g 18%
Saturated Fat 1.38g 6%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 78mg 2%
Total Carbs 3.54g 1%
Dietary Fiber 1.0g 3%
Sugars 0.34g 0%
Protein 0.72g 1%
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