Рецепт Mussels With Saffron, Guajillo Chiles, And Beer - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	onion 31.08g	tomatoes 41.41g	garlics 1.31g	virgin olive oil 0.0g	guajillo chile 0.13g	beer 118.8g	Всего в порции	Всего в рецепте
Protein (g)	0.25	0.36	0.08	н/д	0.01	0.55	1.26	5.04
Total Fat (g)	0.02	0.08	0.01	н/д	0.01	0.0	0.12	0.48
Carbohydrates (g)	2.35	1.62	0.43	н/д	0.09	4.22	8.71	34.84
Ash (g)	0.11	0.21	0.02	н/д	0.01	0.19	0.53	2.12
Calories (kcal)	9.946	7.453	1.944	н/д	0.405	51.084	70.832	283.328
Starch (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	0.22	0.0	н/д	н/д	н/д	0.0	0.22	0.88
Glucose (dextrose) (g)	0.7	0.52	н/д	н/д	н/д	0.0	1.22	4.88
Fructose (g)	0.63	0.57	н/д	н/д	н/д	0.0	1.2	4.8
Lactose (g)	0.01	0.0	н/д	н/д	н/д	0.0	0.01	0.04
Maltose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	4.6	4.6	18.4
Water (g)	28.36	39.13	0.76	н/д	0.01	109.25	177.51	710.04
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	1.56	1.09	0.01	н/д	0.05	0.0	2.71	10.84
Galactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.3	0.5	0.0	н/д	0.0	0.0	0.8	3.2
Calcium (mg)	6.216	4.141	2.362	н/д	0.056	4.752	17.527	70.108
Iron (mg)	0.08	0.11	0.02	н/д	0.01	0.02	0.25	1.0
Magnesium (mg)	2.797	4.555	0.326	н/д	0.11	7.128	14.916	59.664
Phosphorus (mg)	8.392	9.937	1.997	н/д	0.199	16.632	37.156	148.624
Potassium (mg)	36.985	98.13	5.233	н/д	2.338	32.076	174.762	699.048
Sodium (mg)	2.486	2.07	0.222	н/д	0.114	4.752	9.644	38.576
Zinc (mg)	0.04	0.07	0.02	н/д	0.0	0.01	0.14	0.56
Copper (mg)	0.019	0.025	0.004	н/д	0.0	0.012	0.06	0.24
Manganese (mg)	0.025	0.046	0.022	н/д	0.001	0.012	0.105	0.42
Selenium (mcg)	0.2	0.0	0.2	н/д	0.0	0.7	1.1	4.4
Vitamin A, IU (IU)	0.311	344.904	0.117	н/д	33.11	0.0	378.442	1513.768
Retinol (mcg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	17.39	0.0	н/д	1.655	0.0	19.045	76.18
Beta Carotene (mcg)	0.311	185.908	0.065	н/д	18.555	0.0	204.84	819.36
Vitamin E (mg)	0.01	0.22	0.0	н/д	0.0	0.0	0.23	0.92
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	1065.351	0.0	н/д	0.0	0.0	1065.351	4261.404
Lutein + zeaxanthin (mcg)	1.865	50.928	0.209	н/д	6.868	0.0	59.869	239.476
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.05	н/д	н/д	н/д	0.0	0.05	0.2
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	1.5	5.3	0.4	н/д	0.0	0.0	7.2	28.8
Thiamin (mg)	0.012	0.017	0.003	н/д	0.0	0.012	0.044	0.176
Riboflavin (mg)	0.006	0.008	0.001	н/д	0.002	0.036	0.053	0.212
Niacin (mg)	0.04	0.244	0.009	н/д	0.011	0.606	0.911	3.644
Pantothenic acid (mg)	0.031	0.037	0.008	н/д	0.001	0.048	0.125	0.5
Vitamin B-6 (mg)	0.04	0.033	0.016	н/д	0.001	0.059	0.15	0.6
Folate (mcg)	7.148	6.211	0.039	н/д	0.064	7.128	20.59	82.36
Vitamin B-12 (mcg)	н/д	0.0	0.0	н/д	0.0	0.02	0.02	0.08
Choline (mg)	1.7	2.8	0.3	н/д	0.1	12.0	16.9	67.6
Folic acid (mcg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.004	0.001	н/д	0.0	0.0	0.008	0.032
Threonine (g)	0.006	0.012	0.002	н/д	0.0	0.0	0.021	0.084
Isoleucine (g)	0.003	0.008	0.003	н/д	0.0	0.0	0.015	0.06
Leucine (g)	0.009	0.012	0.004	н/д	0.001	0.0	0.026	0.104
Lysine (g)	0.009	0.012	0.004	н/д	0.001	0.0	0.026	0.104
Methionine (g)	0.003	0.004	0.001	н/д	0.0	0.0	0.008	0.032
Cystine (g)	0.003	0.004	0.001	н/д	0.0	0.0	0.008	0.032
Phenylalanine (g)	0.006	0.029	0.002	н/д	0.0	0.0	0.038	0.152
Tyrosine (g)	0.003	0.004	0.001	н/д	0.0	0.0	0.009	0.036
Valine (g)	0.006	0.008	0.004	н/д	0.001	0.0	0.019	0.076
Arginine (g)	0.034	0.008	0.008	н/д	0.001	0.0	0.051	0.204
Histidine (g)	0.003	0.004	0.001	н/д	0.0	0.0	0.009	0.036
Alanine (g)	0.006	0.012	0.002	н/д	0.001	0.012	0.033	0.132
Aspartic acid (g)	0.022	0.058	0.006	н/д	0.002	0.024	0.112	0.448
Glutamic acid (g)	0.056	0.178	0.011	н/д	0.002	0.059	0.306	1.224
Glycine (g)	0.006	0.008	0.003	н/д	0.0	0.012	0.029	0.116
Proline (g)	0.006	0.008	0.001	н/д	0.001	0.048	0.064	0.256
Serine (g)	0.006	0.012	0.002	н/д	0.001	0.0	0.022	0.088
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.012	0.001	н/д	0.001	0.0	0.015	0.06
Phytosterols (mg)	н/д	2.898	н/д	н/д	н/д	н/д	2.898	11.592
Monounsaturated Fat (g)	н/д	0.012	0.0	н/д	0.001	0.0	0.013	0.052
Polyunsaturated (g)	н/д	0.033	0.003	н/д	0.004	0.0	0.04	0.16