Рецепт Mussels In Mexican Beer - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    A couple pinches salt
    beards removed
    (such as Modelo Negro or possibly Dos Equis)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
6.75g 		garlics
2.61g 		skin
21.25g 		onion
15.75g 		jalapeno
3.22g 		mussels
120.0g 		beer
44.5g 		tomatoes
47.5g 		parsley
1.81g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.17 4.02 0.17 0.04 14.28 0.2 0.37 0.05 19.31 77.24
Total Fat (g) 6.75 0.01 6.0 0.02 0.02 2.69 0.0 0.06 0.01 15.56 62.24
Carbohydrates (g) 0.0 0.86 0.0 1.47 0.19 4.43 1.58 1.9 0.11 10.55 42.2
Ash (g) 0.0 0.04 н/д 0.06 0.01 1.91 0.07 0.38 0.04 2.51 10.04
Calories (kcal) 59.67 3.889 71.4 6.3 0.966 103.2 19.135 8.075 0.65 273.285 1093.14
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.16 н/д н/д 0.0 0.0 н/д 0.16 0.64
Glucose (dextrose) (g) н/д н/д н/д 0.31 н/д н/д 0.0 0.52 н/д 0.83 3.32
Fructose (g) н/д н/д н/д 0.2 н/д н/д 0.0 0.6 н/д 0.81 3.24
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 1.7 6.8
Water (g) 0.0 1.53 10.97 14.03 2.95 96.7 40.92 44.78 1.58 213.47 853.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.0 0.67 0.11 0.0 0.0 1.13 0.02 1.95 7.8
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.5 0.1 0.9 3.6
Calcium (mg) 0.068 4.724 2.338 3.622 0.322 31.2 1.78 14.725 2.491 61.269 245.076
Iron (mg) 0.04 0.04 0.57 0.03 0.02 4.74 0.01 0.46 0.11 6.03 24.12
Magnesium (mg) 0.0 0.653 3.4 1.575 0.612 40.8 2.67 5.225 0.903 55.837 223.348
Phosphorus (mg) 0.0 3.993 32.938 4.567 0.998 236.4 6.23 9.025 1.047 295.198 1180.792
Potassium (mg) 0.068 10.466 43.138 22.995 6.923 384.0 12.015 89.3 10.0 578.904 2315.616
Sodium (mg) 0.135 0.444 46.963 0.63 0.032 343.2 1.78 67.925 1.011 462.119 1848.476
Zinc (mg) 0.0 0.03 0.39 0.03 0.01 1.92 0.0 0.07 0.02 2.47 9.88
Copper (mg) 0.0 0.008 0.049 0.006 0.004 0.108 0.004 0.033 0.003 0.216 0.864
Manganese (mg) 0.0 0.044 н/д 0.02 0.008 4.08 0.004 0.038 0.003 4.197 16.788
Selenium (mcg) 0.0 0.4 4.2 0.1 0.0 53.8 0.3 0.0 0.0 58.8 235.2
Vitamin A, IU (IU) 0.0 0.235 н/д 0.315 25.728 192.0 0.0 55.575 152.053 425.906 1703.624
Retinol (mcg) 0.0 0.0 13.388 0.0 0.0 57.6 0.0 0.0 0.0 70.988 283.952
Vitamin A, RAE (mcg_RAE) 0.0 0.0 13.388 0.0 1.288 57.6 0.0 2.85 7.599 82.725 330.9
Beta Carotene (mcg) 0.0 0.131 0.0 0.157 14.651 0.0 0.0 33.25 91.225 139.414 557.656
Vitamin E (mg) 0.97 0.0 0.15 0.0 0.02 0.66 0.0 0.32 0.01 2.13 8.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1314.325 0.0 1314.325 5257.3
Lutein + zeaxanthin (mcg) 0.0 0.418 0.0 0.63 15.842 0.0 0.0 40.85 100.376 158.116 632.464
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.06 н/д н/д 0.0 н/д 0.02 0.0 0.02 0.01 0.11 0.44
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.0 1.2 1.4 9.6 0.0 4.4 2.4 19.8 79.2
Thiamin (mg) 0.0 0.005 0.036 0.008 0.005 0.192 0.004 0.024 0.002 0.276 1.104
Riboflavin (mg) 0.0 0.003 0.057 0.005 0.002 0.252 0.013 0.029 0.002 0.363 1.452
Niacin (mg) 0.0 0.018 1.022 0.019 0.036 1.92 0.227 0.337 0.024 3.603 14.412
Pantothenic acid (mg) 0.0 0.016 н/д 0.019 0.007 0.6 0.018 0.057 0.007 0.724 2.896
Vitamin B-6 (mg) 0.0 0.032 0.038 0.019 0.016 0.06 0.022 0.052 0.002 0.242 0.968
Folate (mcg) 0.0 0.078 1.275 2.992 1.513 50.4 2.67 3.8 2.744 65.473 261.892
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.0 0.0 14.4 0.01 0.0 0.0 14.47 57.88
Choline (mg) 0.0 0.6 10.7 1.0 0.2 78.0 4.5 3.3 0.2 98.5 394.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 н/д 0.002 0.001 0.156 0.0 0.005 0.001 0.166 0.664
Threonine (g) 0.0 0.004 н/д 0.003 0.002 0.612 0.0 0.019 0.002 0.642 2.568
Isoleucine (g) 0.0 0.006 н/д 0.002 0.001 0.624 0.0 0.01 0.002 0.644 2.576
Leucine (g) 0.0 0.008 н/д 0.005 0.002 1.008 0.0 0.014 0.004 1.041 4.164
Lysine (g) 0.0 0.007 н/д 0.006 0.002 1.068 0.0 0.014 0.003 1.101 4.404
Methionine (g) 0.0 0.002 н/д 0.0 0.001 0.324 0.0 0.005 0.001 0.332 1.328
Cystine (g) 0.0 0.002 н/д 0.0 0.001 0.192 0.0 0.005 0.0 0.2 0.8
Phenylalanine (g) 0.0 0.005 н/д 0.005 0.001 0.516 0.0 0.014 0.003 0.544 2.176
Tyrosine (g) 0.0 0.002 н/д 0.002 0.001 0.456 0.0 0.01 0.001 0.472 1.888
Valine (g) 0.0 0.008 н/д 0.003 0.002 0.624 0.0 0.01 0.003 0.649 2.596
Arginine (g) 0.0 0.016 н/д 0.016 0.002 1.044 0.0 0.01 0.002 1.09 4.36
Histidine (g) 0.0 0.003 н/д 0.002 0.001 0.276 0.0 0.01 0.001 0.292 1.168
Alanine (g) 0.0 0.003 н/д 0.003 0.002 0.864 0.004 0.014 0.004 0.895 3.58
Aspartic acid (g) 0.0 0.013 н/д 0.014 0.006 1.38 0.009 0.076 0.005 1.503 6.012
Glutamic acid (g) 0.0 0.021 н/д 0.041 0.006 1.944 0.022 0.228 0.005 2.267 9.068
Glycine (g) 0.0 0.005 н/д 0.005 0.002 0.888 0.004 0.01 0.003 0.916 3.664
Proline (g) 0.0 0.003 н/д 0.002 0.002 0.588 0.018 0.01 0.004 0.625 2.5
Serine (g) 0.0 0.005 н/д 0.003 0.002 0.636 0.0 0.014 0.003 0.662 2.648
Cholesterol (mg) 0.0 0.0 17.85 0.0 0.0 33.6 0.0 0.0 0.0 51.45 205.8
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.932 0.002 2.046 0.006 0.002 0.516 0.0 0.01 0.002 3.517 14.068
Phytosterols (mg) 14.918 н/д н/д 2.362 н/д н/д н/д н/д 0.09 17.37 69.48
Monounsaturated Fat (g) 4.925 0.0 2.731 0.002 0.001 0.612 0.0 0.01 0.005 8.285 33.14
Polyunsaturated (g) 0.71 0.007 0.774 0.003 0.01 0.732 0.0 0.024 0.002 2.261 9.044