Рецепт Mushrooms Kilpatrick - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
mushrooms
69.84g |
lemon juice
1.27g |
pepper
0.0g |
salt
0.0g |
oysters
56.0g |
worcestershire sauce
8.5g |
onions
49.5g |
garlic
0.61g |
breadcrumbs
13.5g |
parsley
0.59g |
butter
20.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.16 | 0.0 | н/д | н/д | 2.92 | 0.0 | 0.54 | 0.04 | 1.8 | 0.02 | 0.17 | 7.66 | 30.64 |
Total Fat (g) | 0.24 | 0.0 | н/д | н/д | 0.87 | 0.0 | 0.05 | 0.0 | 0.72 | 0.0 | 16.22 | 18.1 | 72.4 |
Carbohydrates (g) | 2.29 | 0.11 | н/д | н/д | 3.1 | 1.65 | 4.62 | 0.2 | 9.72 | 0.04 | 0.01 | 21.74 | 86.96 |
Ash (g) | 0.59 | 0.0 | н/д | н/д | 0.84 | 0.17 | 0.17 | 0.01 | 0.39 | 0.01 | 0.42 | 2.61 | 10.44 |
Calories (kcal) | 15.365 | 0.318 | н/д | н/д | 33.04 | 6.63 | 19.8 | 0.907 | 53.325 | 0.214 | 143.4 | 272.998 | 1091.992 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 8.05 | н/д | н/д | 8.05 | 32.2 |
Sucrose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.49 | н/д | 0.0 | н/д | н/д | 0.49 | 1.96 |
Glucose (dextrose) (g) | 1.03 | н/д | н/д | н/д | н/д | н/д | 0.98 | н/д | 0.25 | н/д | н/д | 2.25 | 9.0 |
Fructose (g) | 0.12 | н/д | н/д | н/д | н/д | н/д | 0.64 | н/д | 0.33 | н/д | н/д | 1.09 | 4.36 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.26 | н/д | н/д | 0.26 | 1.04 |
Alcohol (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 64.55 | 1.15 | н/д | н/д | 48.27 | 6.68 | 44.11 | 0.36 | 0.88 | 0.52 | 3.17 | 169.69 | 678.76 |
Caffeine (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.15 | 0.03 | н/д | н/д | н/д | 0.85 | 2.1 | 0.01 | 0.84 | 0.01 | 0.01 | 4.99 | 19.96 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.7 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.8 | 0.0 | 0.6 | 0.0 | 0.0 | 2.2 | 8.8 |
Calcium (mg) | 2.095 | 0.089 | н/д | н/д | 24.64 | 9.095 | 11.385 | 1.102 | 24.705 | 0.819 | 4.8 | 78.731 | 314.924 |
Iron (mg) | 0.35 | 0.0 | н/д | н/д | 3.24 | 0.45 | 0.1 | 0.01 | 0.65 | 0.04 | 0.0 | 4.84 | 19.36 |
Magnesium (mg) | 6.286 | 0.076 | н/д | н/д | 18.48 | 1.105 | 4.95 | 0.152 | 5.805 | 0.297 | 0.4 | 37.551 | 150.204 |
Phosphorus (mg) | 60.062 | 0.076 | н/д | н/д | 52.08 | 5.1 | 14.355 | 0.932 | 22.275 | 0.344 | 4.8 | 160.025 | 640.1 |
Potassium (mg) | 222.091 | 1.575 | н/д | н/д | 69.44 | 68.0 | 72.27 | 2.442 | 26.46 | 3.289 | 4.8 | 470.367 | 1881.468 |
Sodium (mg) | 3.492 | 0.013 | н/д | н/д | 99.68 | 83.3 | 1.98 | 0.104 | 98.82 | 0.333 | 115.2 | 402.921 | 1611.684 |
Zinc (mg) | 0.36 | 0.0 | н/д | н/д | 21.24 | 0.02 | 0.08 | 0.01 | 0.2 | 0.01 | 0.02 | 21.93 | 87.72 |
Copper (mg) | 0.223 | 0.0 | н/д | н/д | 0.414 | 0.017 | 0.02 | 0.002 | 0.035 | 0.001 | 0.0 | 0.713 | 2.852 |
Manganese (mg) | 0.035 | 0.0 | н/д | н/д | 0.218 | н/д | 0.064 | 0.01 | 0.124 | 0.001 | 0.0 | 0.453 | 1.812 |
Selenium (mcg) | 6.5 | 0.0 | н/д | н/д | 35.7 | 0.0 | 0.2 | 0.1 | 3.4 | 0.0 | 0.2 | 46.1 | 184.4 |
Vitamin A, IU (IU) | 0.0 | 0.254 | н/д | н/д | 14.0 | 6.715 | 0.99 | 0.055 | 0.0 | 50.018 | 499.8 | 571.831 | 2287.324 |
Retinol (mcg) | 0.0 | 0.0 | н/д | н/д | 4.48 | 0.085 | 0.0 | 0.0 | 0.0 | 0.0 | 134.2 | 138.765 | 555.06 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.013 | н/д | н/д | 4.48 | 0.425 | 0.0 | 0.0 | 0.0 | 2.5 | 136.8 | 144.217 | 576.868 |
Beta Carotene (mcg) | 0.0 | 0.038 | н/д | н/д | н/д | 3.655 | 0.495 | 0.03 | 0.0 | 30.008 | 31.6 | 65.827 | 263.308 |
Vitamin E (mg) | 0.01 | 0.0 | н/д | н/д | н/д | 0.01 | 0.01 | 0.0 | 0.01 | 0.0 | 0.46 | 0.51 | 2.04 |
Vitamin D (IU) | 12.571 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 11.2 | 23.771 | 95.084 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.114 | н/д | н/д | н/д | 4.08 | 1.98 | 0.097 | 0.0 | 33.018 | 0.0 | 39.29 | 157.16 |
Tocopherol, beta (mg) | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.0 | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.1 | 0.0 | 0.0 | 0.11 | 0.44 |
Tocopherol, delta (mg) | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.02 | 0.0 | 0.0 | 0.03 | 0.12 |
Vitamin C (mg) | 1.5 | 0.6 | н/д | н/д | 2.6 | 1.1 | 3.7 | 0.2 | 0.0 | 0.8 | 0.0 | 10.4 | 41.6 |
Thiamin (mg) | 0.056 | 0.0 | н/д | н/д | 0.062 | 0.006 | 0.025 | 0.001 | 0.131 | 0.001 | 0.002 | 0.283 | 1.132 |
Riboflavin (mg) | 0.279 | 0.0 | н/д | н/д | 0.039 | 0.011 | 0.015 | 0.001 | 0.054 | 0.001 | 0.006 | 0.406 | 1.624 |
Niacin (mg) | 2.521 | 0.001 | н/д | н/д | 0.711 | 0.06 | 0.059 | 0.004 | 0.895 | 0.008 | 0.008 | 4.268 | 17.072 |
Pantothenic acid (mg) | 1.048 | 0.001 | н/д | н/д | 0.09 | н/д | 0.059 | 0.004 | 0.074 | 0.002 | 0.022 | 1.3 | 5.2 |
Vitamin B-6 (mg) | 0.07 | 0.001 | н/д | н/д | 0.034 | 0.0 | 0.059 | 0.008 | 0.016 | 0.001 | 0.0 | 0.188 | 0.752 |
Folate (mcg) | 11.174 | 0.165 | н/д | н/д | 10.08 | 0.68 | 9.405 | 0.018 | 14.445 | 0.903 | 0.6 | 47.47 | 189.88 |
Vitamin B-12 (mcg) | 0.03 | 0.0 | н/д | н/д | 9.07 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.03 | 9.18 | 36.72 |
Choline (mg) | 12.1 | 0.1 | н/д | н/д | н/д | 0.2 | 3.0 | 0.1 | 2.0 | 0.1 | 3.8 | 21.3 | 85.2 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 11.07 | 0.0 | 0.0 | 11.07 | 44.28 |
Tryptophan (g) | 0.028 | н/д | н/д | н/д | 0.034 | н/д | 0.005 | 0.0 | 0.022 | 0.0 | 0.002 | 0.091 | 0.364 |
Threonine (g) | 0.077 | н/д | н/д | н/д | 0.129 | н/д | 0.01 | 0.001 | 0.058 | 0.001 | 0.008 | 0.283 | 1.132 |
Isoleucine (g) | 0.056 | н/д | н/д | н/д | 0.129 | н/д | 0.005 | 0.001 | 0.073 | 0.001 | 0.01 | 0.275 | 1.1 |
Leucine (g) | 0.084 | н/д | н/д | н/д | 0.207 | н/д | 0.015 | 0.002 | 0.13 | 0.001 | 0.016 | 0.455 | 1.82 |
Lysine (g) | 0.077 | н/д | н/д | н/д | 0.218 | н/д | 0.02 | 0.002 | 0.058 | 0.001 | 0.014 | 0.39 | 1.56 |
Methionine (g) | 0.021 | н/д | н/д | н/д | 0.067 | н/д | 0.0 | 0.0 | 0.031 | 0.0 | 0.004 | 0.124 | 0.496 |
Cystine (g) | 0.007 | н/д | н/д | н/д | 0.039 | н/д | 0.0 | 0.0 | 0.038 | 0.0 | 0.002 | 0.086 | 0.344 |
Phenylalanine (g) | 0.063 | н/д | н/д | н/д | 0.106 | н/д | 0.015 | 0.001 | 0.089 | 0.001 | 0.008 | 0.283 | 1.132 |
Tyrosine (g) | 0.028 | н/д | н/д | н/д | 0.095 | н/д | 0.005 | 0.0 | 0.054 | 0.0 | 0.008 | 0.191 | 0.764 |
Valine (g) | 0.161 | н/д | н/д | н/д | 0.129 | н/д | 0.01 | 0.002 | 0.081 | 0.001 | 0.012 | 0.395 | 1.58 |
Arginine (g) | 0.056 | н/д | н/д | н/д | 0.213 | н/д | 0.05 | 0.004 | 0.074 | 0.001 | 0.006 | 0.403 | 1.612 |
Histidine (g) | 0.042 | н/д | н/д | н/д | 0.056 | н/д | 0.005 | 0.001 | 0.041 | 0.0 | 0.004 | 0.148 | 0.592 |
Alanine (g) | 0.14 | н/д | н/д | н/д | 0.179 | н/д | 0.01 | 0.001 | 0.065 | 0.001 | 0.006 | 0.402 | 1.608 |
Aspartic acid (g) | 0.14 | н/д | н/д | н/д | 0.28 | н/д | 0.045 | 0.003 | 0.104 | 0.002 | 0.012 | 0.585 | 2.34 |
Glutamic acid (g) | 0.237 | н/д | н/д | н/д | 0.398 | н/д | 0.129 | 0.005 | 0.556 | 0.001 | 0.036 | 1.362 | 5.448 |
Glycine (g) | 0.063 | н/д | н/д | н/д | 0.185 | н/д | 0.015 | 0.001 | 0.066 | 0.001 | 0.004 | 0.335 | 1.34 |
Proline (g) | 0.056 | н/д | н/д | н/д | 0.118 | н/д | 0.005 | 0.001 | 0.185 | 0.001 | 0.016 | 0.381 | 1.524 |
Serine (g) | 0.063 | н/д | н/д | н/д | 0.129 | н/д | 0.01 | 0.001 | 0.089 | 0.001 | 0.01 | 0.303 | 1.212 |
Cholesterol (mg) | 0.0 | 0.0 | н/д | н/д | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.0 | 57.0 | 228.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.028 | 0.0 | н/д | н/д | 0.246 | 0.0 | 0.02 | 0.001 | 0.162 | 0.001 | 10.274 | 10.731 | 42.924 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 7.425 | н/д | 1.08 | 0.03 | н/д | 8.535 | 34.14 |
Monounsaturated Fat (g) | 0.0 | 0.0 | н/д | н/д | 0.084 | 0.0 | 0.005 | 0.0 | 0.138 | 0.002 | 4.204 | 4.432 | 17.728 |
Polyunsaturated (g) | 0.098 | 0.0 | н/д | н/д | 0.33 | 0.0 | 0.01 | 0.002 | 0.278 | 0.001 | 0.608 | 1.326 | 5.304 |