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Add a photoThis is a delicious companion to grilled fish, steak or chicken. It is beautiful, healthy, and flavorful.
Ингредиенты
- 2 pounds portobello mushrooms
- 2 Tbsp olive oil
- 3 leeks, white and light green sections only, finely chopped
- 1 14.5oz can diced tomatoes with juice
- 1 Tbsp finely chopped fresh tarragon or 1 tsp dried
- Seasoning salt to taste
- Fresh black pepper to taste
- 1 Tbsp balsamic vinegar
- 2 Tbsp heavy cream or creme fraiche
- 1 cup cooked cannelini beans, drained and rinsed
Инструкции
- Dig out and discard the dark brown gills of the mushrooms, chop the rest, and set aside.
- In a large skillet, heat oil over med-high. Saute leeks for about 5 minutes till softened and lightly browned.
- Add the mushrooms and stir. Cook for 4-5 minutes.
- Add the tomatoes and tarragon. Simmer until the mixture is thickened and browned, about 5 minutes. Stir with a wooden spoon, breaking up the tomato pieces.
- Add seasoning salt, pepper, and vinegar. Bring to a boil. Reduce to medium heat and stir in the cream and beans. Heat for 1 minute. Taste and adjust seasonings.
- Note: You can prepare ahead and reheat gently. Basil, sage or marjoram works in place of tarragon.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 312g | |
| Recipe makes 4 servings | |
| Calories 162 | |
| Calories from Fat 89 | 55% |
| Total Fat 10.11g | 13% |
| Saturated Fat 2.76g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 86mg | 4% |
| Potassium 1224mg | 35% |
| Total Carbs 15.58g | 4% |
| Dietary Fiber 4.3g | 14% |
| Sugars 6.36g | 4% |
| Protein 6.39g | 10% |
Отзывы
27 августа 2008
I love these ingredients and the healthiness of this recipe. I might add some red pepper flakes, a small pinch of cayenne, or more black pepper next time to kick it up just a notch.Этот рецепт был приготовлен/опробован мной!
28 августа 2008
Very tasty. Went very well with our beef.Этот рецепт был приготовлен/опробован мной!
28 августа 2008
This is a very hearty dish that you could eat alone - very flavorful!Этот рецепт был приготовлен/опробован мной!
