Рецепт Mushroom salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		mushrooms
121.25g 		eggs
44.0g 		olive oil
6.75g 		cucumber
18.34g 		greens
10.0g 		Всего в порции Всего в рецепте
Protein (g) 3.75 5.54 0.0 0.11 0.1 9.49 18.98
Total Fat (g) 0.41 4.37 6.75 0.03 1.53 13.1 26.2
Carbohydrates (g) 3.98 0.34 0.0 0.4 0.38 5.1 10.2
Ash (g) 1.03 0.38 0.0 0.07 н/д 1.48 2.96
Calories (kcal) 26.675 62.92 59.67 2.201 14.5 165.966 331.932
Starch (g) 0.0 н/д н/д 0.01 н/д 0.01 0.02
Sucrose (g) 0.0 0.05 н/д 0.0 н/д 0.05 0.1
Glucose (dextrose) (g) 1.79 0.09 н/д 0.12 н/д 2.0 4.0
Fructose (g) 0.21 0.05 н/д 0.14 н/д 0.39 0.78
Lactose (g) 0.0 0.05 н/д 0.0 н/д 0.05 0.1
Maltose (g) 0.0 0.05 н/д 0.0 н/д 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.07 33.37 0.0 17.74 7.53 170.71 341.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.0 0.34 0.0 0.25 0.05 2.65 5.3
Galactose (g) 0.0 0.05 н/д 0.0 н/д 0.05 0.1
Dietary Fiber (g) 1.2 0.0 0.0 0.1 0.3 1.7 3.4
Calcium (mg) 3.638 23.32 0.068 2.568 5.2 34.793 69.586
Iron (mg) 0.61 0.81 0.04 0.04 0.05 1.54 3.08
Magnesium (mg) 10.913 5.28 0.0 2.201 1.1 19.493 38.986
Phosphorus (mg) 104.275 84.04 0.0 3.852 0.4 192.567 385.134
Potassium (mg) 385.575 58.96 0.068 24.944 4.2 473.747 947.494
Sodium (mg) 6.063 61.6 0.135 0.367 155.6 223.764 447.528
Zinc (mg) 0.63 0.49 0.0 0.03 0.0 1.15 2.3
Copper (mg) 0.388 0.044 0.0 0.013 0.012 0.457 0.914
Manganese (mg) 0.061 0.018 0.0 0.013 н/д 0.091 0.182
Selenium (mcg) 11.3 13.9 0.0 0.0 0.1 25.3 50.6
Vitamin A, IU (IU) 0.0 214.28 0.0 13.206 н/д 227.486 454.972
Retinol (mcg) 0.0 61.16 0.0 0.0 0.0 61.16 122.32
Vitamin A, RAE (mcg_RAE) 0.0 61.6 0.0 0.734 2.0 64.334 128.668
Beta Carotene (mcg) 0.0 4.4 0.0 5.686 23.1 33.186 66.372
Vitamin E (mg) 0.01 0.43 0.97 0.01 0.38 1.79 3.58
Vitamin D (IU) 21.825 15.4 н/д н/д н/д 37.225 74.45
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 145.64 0.0 2.935 51.0 199.575 399.15
Tocopherol, beta (mg) 0.01 0.01 0.01 0.0 н/д 0.03 0.06
Tocopherol, gamma (mg) 0.01 0.22 0.06 0.0 н/д 0.29 0.58
Tocopherol, delta (mg) 0.01 0.01 0.0 0.0 н/д 0.02 0.04
Vitamin C (mg) 2.5 0.0 0.0 0.6 0.0 3.1 6.2
Thiamin (mg) 0.097 0.031 0.0 0.006 0.002 0.135 0.27
Riboflavin (mg) 0.485 0.211 0.0 0.006 0.001 0.703 1.406
Niacin (mg) 4.377 0.031 0.0 0.007 0.024 4.439 8.878
Pantothenic acid (mg) 1.819 0.634 0.0 0.044 н/д 2.496 4.992
Vitamin B-6 (mg) 0.121 0.062 0.0 0.009 0.003 0.195 0.39
Folate (mcg) 19.4 20.68 0.0 2.568 0.3 42.948 85.896
Vitamin B-12 (mcg) 0.05 0.57 0.0 0.0 0.0 0.62 1.24
Choline (mg) 21.0 110.5 0.0 1.0 1.4 133.9 267.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 0.075 0.0 0.002 н/д 0.125 0.25
Threonine (g) 0.133 0.246 0.0 0.002 н/д 0.382 0.764
Isoleucine (g) 0.097 0.295 0.0 0.002 н/д 0.394 0.788
Leucine (g) 0.146 0.48 0.0 0.006 н/д 0.631 1.262
Lysine (g) 0.133 0.4 0.0 0.006 н/д 0.539 1.078
Methionine (g) 0.036 0.167 0.0 0.002 н/д 0.205 0.41
Cystine (g) 0.012 0.119 0.0 0.002 н/д 0.133 0.266
Phenylalanine (g) 0.109 0.299 0.0 0.006 н/д 0.414 0.828
Tyrosine (g) 0.049 0.22 0.0 0.0 н/д 0.269 0.538
Valine (g) 0.279 0.378 0.0 0.002 н/д 0.659 1.318
Arginine (g) 0.097 0.361 0.0 0.006 н/д 0.463 0.926
Histidine (g) 0.073 0.136 0.0 0.0 н/д 0.209 0.418
Alanine (g) 0.243 0.326 0.0 0.006 н/д 0.574 1.148
Aspartic acid (g) 0.243 0.585 0.0 0.007 н/д 0.835 1.67
Glutamic acid (g) 0.412 0.739 0.0 0.037 н/д 1.188 2.376
Glycine (g) 0.109 0.189 0.0 0.006 н/д 0.304 0.608
Proline (g) 0.097 0.224 0.0 0.002 н/д 0.323 0.646
Serine (g) 0.109 0.427 0.0 0.006 н/д 0.541 1.082
Cholesterol (mg) 0.0 186.12 0.0 0.0 0.0 186.12 372.24
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.049 1.364 0.932 0.002 0.203 2.55 5.1
Phytosterols (mg) н/д н/д 14.918 н/д н/д 14.918 29.836
Monounsaturated Fat (g) 0.0 1.676 4.925 0.0 1.131 7.732 15.464
Polyunsaturated (g) 0.17 0.598 0.71 0.0 0.131 1.609 3.218