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Рецепт Mushroom Risotto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 Massel 7's Bouillon Cubes (Vegetable Style)
4 tablespoons Parmesan Reggiano cheese, grated plus additional grated cheese for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
27.0g 		mushrooms
271.6g 		garlics
5.22g 		rice
370.0g 		water
1659.0g 		spread
9.86g 		parsley
7.22g 		Всего в порции Всего в рецепте
Protein (g) 0.0 8.39 0.33 26.38 0.0 1.78 0.21 37.1 37.1
Total Fat (g) 27.0 0.92 0.03 2.44 0.0 1.73 0.06 32.18 32.18
Carbohydrates (g) 0.0 8.91 1.73 295.82 0.0 0.4 0.46 307.31 307.31
Ash (g) 0.0 2.31 0.08 2.37 1.66 0.29 0.16 6.87 6.87
Calories (kcal) 238.68 59.752 7.778 1350.5 0.0 15.579 2.599 1674.888 1674.888
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.3 н/д н/д н/д 0.3 0.3
Glucose (dextrose) (g) н/д 4.02 н/д 0.07 н/д н/д н/д 4.09 4.09
Fructose (g) н/д 0.46 н/д 0.07 н/д н/д н/д 0.54 0.54
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 251.04 3.06 42.99 1657.34 5.66 6.33 1966.43 1966.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.48 0.05 0.44 0.0 0.05 0.06 5.09 5.09
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.7 0.1 4.8 0.0 0.0 0.2 7.9 7.9
Calcium (mg) 0.27 8.148 9.448 103.6 49.77 1.578 9.964 182.777 182.777
Iron (mg) 0.15 1.36 0.09 15.95 0.0 0.09 0.45 18.08 18.08
Magnesium (mg) 0.0 24.444 1.305 92.5 16.59 1.183 3.61 139.632 139.632
Phosphorus (mg) 0.0 233.576 7.987 425.5 0.0 8.775 4.188 680.026 680.026
Potassium (mg) 0.27 863.688 20.932 425.5 0.0 10.452 39.999 1360.841 1360.841
Sodium (mg) 0.54 13.58 0.887 18.5 66.36 71.189 4.043 175.1 175.1
Zinc (mg) 0.0 1.41 0.06 4.03 0.17 0.11 0.08 5.86 5.86
Copper (mg) 0.0 0.869 0.016 0.814 0.166 0.004 0.011 1.879 1.879
Manganese (mg) 0.0 0.136 0.087 4.033 0.0 0.001 0.012 4.269 4.269
Selenium (mcg) 0.0 25.3 0.7 55.9 0.0 1.1 0.0 82.9 82.9
Vitamin A, IU (IU) 0.0 0.0 0.47 0.0 0.0 9.761 608.213 618.444 618.444
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.958 0.0 2.958 2.958
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 2.958 30.396 33.354 33.354
Beta Carotene (mcg) 0.0 0.0 0.261 0.0 0.0 0.0 364.899 365.16 365.16
Vitamin E (mg) 3.87 0.03 0.0 0.41 0.0 н/д 0.05 4.37 4.37
Vitamin D (IU) н/д 48.888 н/д н/д 0.0 н/д н/д 48.888 48.888
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.835 0.0 0.0 0.0 401.504 402.339 402.339
Tocopherol, beta (mg) 0.03 0.03 н/д н/д н/д н/д 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.22 0.03 н/д н/д н/д н/д 0.04 0.29 0.29
Tocopherol, delta (mg) 0.0 0.03 н/д н/д н/д н/д 0.0 0.03 0.03
Vitamin C (mg) 0.0 5.7 1.6 0.0 0.0 0.0 9.6 16.9 16.9
Thiamin (mg) 0.0 0.217 0.01 2.146 0.0 0.001 0.006 2.381 2.381
Riboflavin (mg) 0.0 1.086 0.006 0.185 0.0 0.011 0.007 1.295 1.295
Niacin (mg) 0.0 9.805 0.037 15.503 0.0 0.271 0.095 25.71 25.71
Pantothenic acid (mg) 0.0 4.074 0.031 3.737 0.0 0.042 0.029 7.914 7.914
Vitamin B-6 (mg) 0.0 0.272 0.065 0.592 0.0 0.015 0.006 0.95 0.95
Folate (mcg) 0.0 43.456 0.157 854.7 0.0 0.296 10.974 909.583 909.583
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.0 0.0 0.01 0.0 0.12 0.12
Choline (mg) 0.1 47.0 1.2 21.5 0.0 н/д 0.9 70.7 70.7
Folic acid (mcg) 0.0 0.0 0.0 825.1 0.0 0.0 0.0 825.1 825.1
Tryptophan (g) 0.0 0.109 0.004 0.296 н/д 0.02 0.004 0.432 0.432
Threonine (g) 0.0 0.299 0.008 0.962 н/д 0.072 0.009 1.35 1.35
Isoleucine (g) 0.0 0.217 0.011 1.147 н/д 0.087 0.009 1.471 1.471
Leucine (g) 0.0 0.326 0.016 2.183 н/д 0.127 0.014 2.667 2.667
Lysine (g) 0.0 0.299 0.014 0.962 н/д 0.142 0.013 1.43 1.43
Methionine (g) 0.0 0.081 0.004 0.629 н/д 0.046 0.003 0.764 0.764
Cystine (g) 0.0 0.027 0.004 0.555 н/д 0.024 0.001 0.61 0.61
Phenylalanine (g) 0.0 0.244 0.009 1.406 н/д 0.068 0.011 1.739 1.739
Tyrosine (g) 0.0 0.109 0.004 0.888 н/д 0.056 0.006 1.063 1.063
Valine (g) 0.0 0.625 0.015 1.628 н/д 0.085 0.012 2.365 2.365
Arginine (g) 0.0 0.217 0.033 2.183 н/д 0.11 0.009 2.552 2.552
Histidine (g) 0.0 0.163 0.006 0.629 н/д 0.051 0.004 0.853 0.853
Alanine (g) 0.0 0.543 0.007 1.517 н/д 0.103 0.014 2.184 2.184
Aspartic acid (g) 0.0 0.543 0.026 2.479 н/д 0.156 0.021 3.225 3.225
Glutamic acid (g) 0.0 0.923 0.042 5.143 н/д 0.255 0.018 6.382 6.382
Glycine (g) 0.0 0.244 0.01 1.221 н/д 0.115 0.011 1.602 1.602
Proline (g) 0.0 0.217 0.005 1.258 н/д 0.086 0.015 1.581 1.581
Serine (g) 0.0 0.244 0.01 1.406 н/д 0.062 0.01 1.733 1.733
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 5.522 0.0 5.522 5.522
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.729 0.109 0.005 0.666 0.0 0.318 0.009 4.836 4.836
Phytosterols (mg) 59.67 н/д н/д н/д н/д 0.0 0.361 60.031 60.031
Monounsaturated Fat (g) 19.699 0.0 0.001 0.777 0.0 0.473 0.022 20.972 20.972
Polyunsaturated (g) 2.84 0.38 0.013 0.666 0.0 0.232 0.009 4.14 4.14