Рецепт Mushroom Rice ( Gucchi Pulao ) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	sunflower oil 4.5g	mushrooms 36.38g	water 150.14g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	1.12	0.0	н/д	1.12	4.48
Total Fat (g)	4.5	0.12	0.0	н/д	4.62	18.48
Carbohydrates (g)	0.0	1.19	0.0	н/д	1.19	4.76
Ash (g)	0.0	0.31	0.15	н/д	0.46	1.84
Calories (kcal)	39.78	8.003	0.0	н/д	47.783	191.132
Starch (g)	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.54	н/д	н/д	0.54	2.16
Fructose (g)	н/д	0.06	н/д	н/д	0.06	0.24
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	0.0	33.62	149.98	н/д	183.61	734.44
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.6	0.0	н/д	0.6	2.4
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	н/д	0.4	1.6
Calcium (mg)	0.0	1.091	4.504	н/д	5.595	22.38
Iron (mg)	0.0	0.18	0.0	н/д	0.18	0.72
Magnesium (mg)	0.0	3.274	1.501	н/д	4.775	19.1
Phosphorus (mg)	0.0	31.283	0.0	н/д	31.283	125.132
Potassium (mg)	0.0	115.673	0.0	н/д	115.673	462.692
Sodium (mg)	0.0	1.819	6.005	н/д	7.824	31.296
Zinc (mg)	0.0	0.19	0.02	н/д	0.2	0.8
Copper (mg)	0.0	0.116	0.015	н/д	0.131	0.524
Manganese (mg)	н/д	0.018	0.0	н/д	0.018	0.072
Selenium (mcg)	0.0	3.4	0.0	н/д	3.4	13.6
Vitamin A, IU (IU)	0.0	0.0	0.0	н/д	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	н/д	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin E (mg)	1.85	0.0	0.0	н/д	1.85	7.4
Vitamin D (IU)	н/д	6.548	0.0	н/д	6.548	26.192
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.8	0.0	н/д	0.8	3.2
Thiamin (mg)	0.0	0.029	0.0	н/д	0.029	0.116
Riboflavin (mg)	0.0	0.146	0.0	н/д	0.146	0.584
Niacin (mg)	0.0	1.313	0.0	н/д	1.313	5.252
Pantothenic acid (mg)	0.0	0.546	0.0	н/д	0.546	2.184
Vitamin B-6 (mg)	0.0	0.036	0.0	н/д	0.036	0.144
Folate (mcg)	0.0	5.82	0.0	н/д	5.82	23.28
Vitamin B-12 (mcg)	0.0	0.01	0.0	н/д	0.01	0.04
Choline (mg)	0.0	6.3	0.0	н/д	6.3	25.2
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.0	0.015	н/д	н/д	0.015	0.06
Threonine (g)	0.0	0.04	н/д	н/д	0.04	0.16
Isoleucine (g)	0.0	0.029	н/д	н/д	0.029	0.116
Leucine (g)	0.0	0.044	н/д	н/д	0.044	0.176
Lysine (g)	0.0	0.04	н/д	н/д	0.04	0.16
Methionine (g)	0.0	0.011	н/д	н/д	0.011	0.044
Cystine (g)	0.0	0.004	н/д	н/д	0.004	0.016
Phenylalanine (g)	0.0	0.033	н/д	н/д	0.033	0.132
Tyrosine (g)	0.0	0.015	н/д	н/д	0.015	0.06
Valine (g)	0.0	0.084	н/д	н/д	0.084	0.336
Arginine (g)	0.0	0.029	н/д	н/д	0.029	0.116
Histidine (g)	0.0	0.022	н/д	н/д	0.022	0.088
Alanine (g)	0.0	0.073	н/д	н/д	0.073	0.292
Aspartic acid (g)	0.0	0.073	н/д	н/д	0.073	0.292
Glutamic acid (g)	0.0	0.124	н/д	н/д	0.124	0.496
Glycine (g)	0.0	0.033	н/д	н/д	0.033	0.132
Proline (g)	0.0	0.029	н/д	н/д	0.029	0.116
Serine (g)	0.0	0.033	н/д	н/д	0.033	0.132
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.464	0.015	0.0	н/д	0.478	1.912
Phytosterols (mg)	4.5	н/д	н/д	н/д	4.5	18.0
Monounsaturated Fat (g)	0.878	0.0	0.0	н/д	0.878	3.512
Polyunsaturated (g)	2.957	0.051	0.0	н/д	3.007	12.028