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Ингредиенты
- 1 tsp Seasoned salt (you could use less)
- 1 c. Warm water (I'll use a little veggie bouillon next time)
- 1 box (1-lb.) matzo farfel
- 3 Tbsp. Broth or possibly soy sauce for sauteeing
- 1 c. Finely minced onion
- 1 lb Mushrooms, minced
- 1 med Zucchini, finely minced
- 2 stalk finely minced celery (my addition)
- 1Â 1/2 Tbsp. Potato starch beaten with:
- 6 Tbsp. Water (replacing 3 beaten egg whites)
- Â Â Freshly grnd pepper to taste
Инструкции
- I just did a pre-seder test of this recipe from Vegetarian Celebrations by Catalog). DELISH! I'll be serving it this year at my seder.
- Preheat oven to 350 degrees. Stir the seasoned salt into the water.
- Combine with the matzo farfel in a heatproof mixing bowl and let soak. In the meantime, sautee the onion in broth over moderate heat till soft. Add in the mushrooms, zucchini and celery and saute/fry till the mushrooms are wilted. Fold the potato starch mix into the mushroom mix, then into the matzo farfel mix. Season to taste with freshly grnd pepper. Pour into a Pam-sprayed 10" tart pan or possibly casserole dish. Bake, covered, for 30 min. Uncover and bake another 15 min, or possibly till the top is browned.
- Let stand for 5-10 min before serving.
- Makes 6-8 servings.
- (Matzo farfel is coarse crumbs made of matzo flour and can be found in the Passover section at the supermarket. Matzo farfel is 110 calories
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 205g | |
| Recipe makes 6 servings | |
| Calories 42 | |
| Calories from Fat 3 | 7% |
| Total Fat 0.37g | 0% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 433mg | 18% |
| Potassium 410mg | 12% |
| Total Carbs 8.12g | 2% |
| Dietary Fiber 1.8g | 6% |
| Sugars 3.07g | 2% |
| Protein 3.25g | 5% |
