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Ингредиенты
- 1 x Crepe recipe
- 1/2 c. Shiitake mushrooms, dry
- 2 Tbsp. Olive o8il
- 1 c. Onion, finely minced
- 3 x Garlic cloves
- 2 x Bay leaves
- 4 c. Mushrooms, fresh, finely minced
- 1 tsp Tarragon
- 2 Tbsp. Whole wheat pastry flour
- 1/3 c. Dry red wine
- 2 Tbsp. Tamari, or possibly to taste
- Â Â Cayenne to taste
- 1 c. ,water or possibly mild vegetable stock
- 1Â 1/2 Tbsp. Arrowroot Or possibly
- 2 tsp Kudzu pwdr
- 2 Tbsp. Dry red wine
- 1 Tbsp. Tamari, or possibly more to taste
Инструкции
- Prepare the crepes.
- Filling: Place the shiitake mushrooms in a bowl. Cover them with water and let them soak for at least 1 hour.
- Throw away the stems and finely chop the mushrooms. Set aside.
- Heat the oil in a skillet. Add in the onion, garlic and bay leaves. Saute/fry over low heat till the onions are translucent/soft. Add in the shiitake mushrooms, the fresh mushrooms, and the tarragon. Cook till the mushrooms are done.
- Stir in the flour and mix well. Pour in the wine while continuing to stir.
- Cook till the mix thickens.
- Add in the tamari and cayenne to taste. Set the filling aside while you make the sauce.
- Sauce: Dissolve the arrowroot or possibly kudzu in the water.
- Add in the wine. Cook in small saucepan over high heat, stirring constantly, till the sauce thickens. This is not supposed to be very thick, so don't overcook it.
- Add in the tamari to taste and mix well.
- To assemble: If the filling mix has cooled down, heat it by returning the skillet to the stove and stirring the mix over medium-high heat till it is warm.
- Place about 1/4 c. of filling in the center of each crepe and roll up the crepes.
- Place the crepes on individual serving plates. Pour some of the sauce over each crepe and serve.
- Note: If you made the crepes earlier and want to heat them up, place the unfilled crepes in a cake pan, cover them with aluminum foil, and bake them at 350 degrees till heated through.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 279g | |
| Recipe makes 3 servings | |
| Calories 100 | |
| Calories from Fat 5 | 5% |
| Total Fat 0.54g | 1% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 1% |
| Potassium 503mg | 14% |
| Total Carbs 14.55g | 4% |
| Dietary Fiber 3.0g | 10% |
| Sugars 3.84g | 3% |
| Protein 4.89g | 8% |
