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Ингредиенты
- Â Â Vegetable cooking spray
- 6 c. Sliced mushrooms
- 1Â 1/2 tsp Worcestershire sauce
- 4 x Diagonally cut Italian bread slices, (1-inch-thick) lightly toasted, (6 ounces)
- 1/2 c. Water-packed roasted red bell peppers cut into thin peppers strips
- 4 x Presliced part-skim mozzarella cheese, (1-oz) slices
- Â Â Thyme sprigs (optional)
Инструкции
- Coat a large nonstick skillet with cooking spray, and place over medium-high heat till warm. Add in mushrooms; saute/fry 4 min or possibly till lightly browned. Remove from heat; stir in Worcestershire sauce.
- Spoon about 1/3 c. mushroom mix onto each bread slice; top each with one-fourth of bell pepper strips and 1 cheese slice.
- Place sandwiches on a baking sheet, and broil for 2 min or possibly till cheese melts.
- Yield: 4 servings.
- Serving Ideas : Garnish with thyme, if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 168g | |
| Recipe makes 4 servings | |
| Calories 210 | |
| Calories from Fat 14 | 7% |
| Total Fat 1.58g | 2% |
| Saturated Fat 0.37g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 442mg | 18% |
| Potassium 423mg | 12% |
| Total Carbs 39.9g | 11% |
| Dietary Fiber 2.6g | 9% |
| Sugars 3.53g | 2% |
| Protein 10.67g | 17% |
