Рецепт Mushroom And Black Eyed Pea Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100 gm Black-eyed pea sprouts
    (3 to 4)
5 x Cashewnuts, (5 to 6)
2 Tbsp. Coriander chutney, (30 g)
    Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
75.0g 		mushrooms
48.5g 		cucumber
146.73g 		lettuce
204.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.52 1.5 0.87 2.71 н/д 6.59 6.59
Total Fat (g) 0.07 0.16 0.23 0.45 н/д 0.92 0.92
Carbohydrates (g) 13.1 1.59 3.17 4.61 н/д 22.47 22.47
Ash (g) 0.81 0.41 0.53 1.12 н/д 2.87 2.87
Calories (kcal) 57.75 10.67 17.608 32.64 н/д 118.668 118.668
Starch (g) 11.58 0.0 0.12 0.0 н/д 11.7 11.7
Sucrose (g) 0.13 0.0 0.0 0.0 н/д 0.13 0.13
Glucose (dextrose) (g) 0.25 0.72 0.92 0.41 н/д 2.3 2.3
Fructose (g) 0.2 0.08 1.1 0.57 н/д 1.96 1.96
Lactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 59.51 44.83 141.93 195.11 н/д 441.37 441.37
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.59 0.8 2.02 0.98 н/д 4.39 4.39
Galactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.5 1.0 1.8 н/д 5.0 5.0
Calcium (mg) 9.0 1.455 20.542 67.32 н/д 98.317 98.317
Iron (mg) 0.59 0.24 0.32 2.45 н/д 3.6 3.6
Magnesium (mg) 17.25 4.365 17.608 24.48 н/д 63.703 63.703
Phosphorus (mg) 42.75 41.71 30.813 57.12 н/д 172.393 172.393
Potassium (mg) 315.75 154.23 199.553 381.48 н/д 1051.013 1051.013
Sodium (mg) 4.5 2.425 2.935 51.0 н/д 60.86 60.86
Zinc (mg) 0.22 0.25 0.25 0.41 н/д 1.13 1.13
Copper (mg) 0.083 0.155 0.103 0.061 н/д 0.402 0.402
Manganese (mg) 0.113 0.024 0.103 0.408 н/д 0.647 0.647
Selenium (mcg) 0.2 4.5 0.1 3.1 н/д 7.9 7.9
Vitamin A, IU (IU) 1.5 0.0 105.646 15283.68 н/д 15390.826 15390.826
Retinol (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.869 765.0 н/д 770.869 770.869
Beta Carotene (mcg) 0.75 0.0 45.486 9169.8 н/д 9216.036 9216.036
Vitamin E (mg) 0.01 0.0 0.04 0.31 н/д 0.36 0.36
Vitamin D (IU) н/д 8.73 н/д н/д н/д 8.73 8.73
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 6.0 0.0 23.477 3516.96 н/д 3546.437 3546.437
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.03 0.49 н/д 0.52 0.52
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 14.8 1.0 4.7 7.5 н/д 28.0 28.0
Thiamin (mg) 0.06 0.039 0.044 0.122 н/д 0.265 0.265
Riboflavin (mg) 0.023 0.194 0.044 0.163 н/д 0.424 0.424
Niacin (mg) 0.788 1.751 0.059 0.653 н/д 3.25 3.25
Pantothenic acid (mg) 0.225 0.728 0.352 0.286 н/д 1.59 1.59
Vitamin B-6 (mg) 0.225 0.049 0.073 0.204 н/д 0.551 0.551
Folate (mcg) 12.0 7.76 20.542 73.44 н/д 113.742 113.742
Vitamin B-12 (mcg) 0.0 0.02 0.0 н/д н/д 0.02 0.02
Choline (mg) 9.1 8.4 8.4 24.1 н/д 49.9 49.9
Folic acid (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.023 0.019 0.015 0.041 н/д 0.097 0.097
Threonine (g) 0.06 0.053 0.015 0.102 н/д 0.23 0.23
Isoleucine (g) 0.06 0.039 0.015 0.082 н/д 0.195 0.195
Leucine (g) 0.09 0.058 0.044 0.143 н/д 0.335 0.335
Lysine (g) 0.098 0.053 0.044 0.102 н/д 0.297 0.297
Methionine (g) 0.023 0.015 0.015 0.041 н/д 0.093 0.093
Cystine (g) 0.023 0.005 0.015 0.02 н/д 0.062 0.062
Phenylalanine (g) 0.068 0.044 0.044 0.143 н/д 0.298 0.298
Tyrosine (g) 0.06 0.019 0.0 0.061 н/д 0.141 0.141
Valine (g) 0.09 0.112 0.015 0.102 н/д 0.318 0.318
Arginine (g) 0.075 0.039 0.044 0.082 н/д 0.239 0.239
Histidine (g) 0.038 0.029 0.0 0.041 н/д 0.107 0.107
Alanine (g) 0.045 0.097 0.044 0.102 н/д 0.288 0.288
Aspartic acid (g) 0.383 0.097 0.059 0.286 н/д 0.824 0.824
Glutamic acid (g) 0.263 0.165 0.293 0.326 н/д 1.047 1.047
Glycine (g) 0.045 0.044 0.044 0.102 н/д 0.235 0.235
Proline (g) 0.053 0.039 0.015 0.082 н/д 0.188 0.188
Serine (g) 0.068 0.044 0.044 0.082 н/д 0.237 0.237
Cholesterol (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.023 0.019 0.015 н/д н/д 0.057 0.057
Phytosterols (mg) 3.75 н/д н/д н/д н/д 3.75 3.75
Monounsaturated Fat (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Polyunsaturated (g) 0.03 0.068 0.0 н/д н/д 0.098 0.098