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Рецепт Murungai Keerai Poriyal | Drumstick Leaves Stir Fry | Drumstick Greens Poriyal
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Ингредиенты
- Murungai ilai / Drumstick leaves - 3 cups
- Shallots - 10 (or one big onion chopped)
- Garlic - 1 (crushed)
- Dry red chillies - 1 or 2
- Mustard seeds - 1/2 teaspoon
- Cumin seeds - 1/4 teaspoon (optional)
- Skinned Black Gram / Urad Dal - 1/2 teaspoon
- Grated coconut - 2 tablespoons
- Salt - 1/2 teaspoon (or as per taste)
- Ghee (or) Oil - 2 tablespoons
View Full Recipe at You Too Can Cook Indian Food…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 28g | |
| Calories -9 | |
| Calories from Fat -43 | 0% |
| Total Fat -4.64g | -6% |
| Saturated Fat -3.32g | -13% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 26mg | 1% |
| Potassium 89mg | 3% |
| Total Carbs 1.65g | 0% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.35g | 0% |
| Protein 5.99g | 10% |
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