Рецепт Mung Bean with Sour Gourd Slices

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1 голос | 736 визитов

I like this version of the mung beans recipe. I like the sour gourd in it :)

 
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Ингредиенты

Cost per recipe $0.19 view details
  • 1 cup whole mongo beans
  • 4 cups water
  • 2 tbsp vegetable cooking oil
  • 5 cloves garlic, mashed
  • 1 pc medium-sized onion, chopped
  • 3 pcs medium-sized red tomatoes, chopped
  • 1/4 kilo pork knucles
  • 1 pc Pork Broth Cube
  • 1/2 cup ampalaya, sliced very thinly

Инструкции

  1. Soak beans in water and stir. Remove floating particles.
  2. In a saucepan, sauté garlic, onion and tomatoes.
  3. Add pork strips. Pour in beans with water. Add Knorr Pork Cube. Simmer and stir occasionally until beans are tender.
  4. Add ampalaya and simmer for 2 more minutes. Add malungay and remove the saucepan from heat.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 988g
Calories 260  
Calories from Fat 241 93%
Total Fat 27.27g 34%
Saturated Fat 2.03g 8%
Trans Fat 0.7g  
Cholesterol 0mg 0%
Sodium 40mg 2%
Potassium 52mg 1%
Total Carbs 4.31g 1%
Dietary Fiber 0.3g 1%
Sugars 0.13g 0%
Protein 0.83g 1%
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