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Ингредиенты
- 1 cup whole mongo beans
- 4 cups water
- 2 tbsp vegetable cooking oil
- 5 cloves garlic, mashed
- 1 pc medium-sized onion, chopped
- 3 pcs medium-sized red tomatoes, chopped
- 1/4 kilo pork knucles
- 1 pc Pork Broth Cube
- 1/2 cup ampalaya, sliced very thinly
Инструкции
- Soak beans in water and stir. Remove floating particles.
- In a saucepan, sauté garlic, onion and tomatoes.
- Add pork strips. Pour in beans with water. Add Knorr Pork Cube. Simmer and stir occasionally until beans are tender.
- Add ampalaya and simmer for 2 more minutes. Add malungay and remove the saucepan from heat.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 988g | |
| Calories 260 | |
| Calories from Fat 241 | 93% |
| Total Fat 27.27g | 34% |
| Saturated Fat 2.03g | 8% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 2% |
| Potassium 52mg | 1% |
| Total Carbs 4.31g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.13g | 0% |
| Protein 0.83g | 1% |
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