Рецепт Multigrain Pumpkin Pancakes
Ингредиенты
- 1 T. baking powder
- 1 t. salt
- 1/2 C. whole wheat flour
- 1/2 C. unbleached white flour
- 1/4 C. rolled oats
- 1/4 C. cornmeal
- 1 T. cinnamon
- 1/2 t. freshly ground nutmeg
- 1/2 t. ground allspice
- 3 eggs, lightly beaten
- 2 T. dark brown sugar
- 2 T. honey
- 1/2 C. pumpkin puree
- 1/2 C. plain Greek yogurt
- 3/4 C. low-fat buttermilk
- 1 T. melted butter
- 1/4 C. mini chocolate chips (optional)
View Full Recipe at Straight from the Farm
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 825g | |
Calories 1374 | |
Calories from Fat 352 | 26% |
Total Fat 39.65g | 50% |
Saturated Fat 18.98g | 76% |
Trans Fat 0.0g | |
Cholesterol 601mg | 200% |
Sodium 4386mg | 183% |
Potassium 1540mg | 44% |
Total Carbs 208.17g | 56% |
Dietary Fiber 19.5g | 65% |
Sugars 60.66g | 40% |
Protein 52.06g | 83% |