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Add a photoПорций: 12
Ингредиенты
- 1/2 c. Regular oats
- 2 c. All-purpose flour
- 1/2 c. Whole-wheat flour
- 1/2 c. Cornmeal
- 1/4 c. Unprocessed wheat bran
- 1/4 c. Toasted wheat germ
- 1/4 c. Sugar
- 2 tsp Baking pwdr
- 1 1/2 tsp Salt
- 1 tsp Baking soda
Инструкции
- Place oats in food processor, and process till smooth. Add in remaining ingredients; process till smooth.
- Yield: 4 c..
- NOTES :in a tightly sealed container in refrigerator.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 43g | |
| Recipe makes 12 servings | |
| Calories 153 | |
| Calories from Fat 9 | 6% |
| Total Fat 1.06g | 1% |
| Saturated Fat 0.17g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 607mg | 25% |
| Potassium 96mg | 3% |
| Total Carbs 31.64g | 8% |
| Dietary Fiber 2.3g | 8% |
| Sugars 4.33g | 3% |
| Protein 4.47g | 7% |
