Рецепт Multi Grain Soybean Bread (1 1/2 Lb. Bread Machine Recipe)

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Ингредиенты

Cost per recipe $2.11 view details
  • 2 c. Bread flour
  • 1 c. Whole wheat flour
  • 1/2 c. Soybean flour
  • 1 1/2 tsp Nonfat powdered lowfat milk
  • 1 1/2 tsp Salt
  • 1 1/2 tsp Cornmeal
  • 1/3 c. Bran flakes
  • 1 tsp Flax seeds
  • 1 tsp Whole millet
  • 1/2 c. Soybeans, soaked overnight and liquid removed
  • 1 1/2 tsp Soy oil
  • 1 1/2 tsp Honey
  • 1 1/2 c. Hot water
  • 1 1/2 tsp Dry yeast

Инструкции

  1. Add in ingredients to bread machine according to manufacturer's directions.
  2. Bread Machine Tips:All ingredients should be at room temperature, unless otherwise noted in the recipe.
  3. Ingredients should be added to your bread machine according to the specific directions given inthe owner's manual.
  4. Always use powdered lowfat milk when using the timer on your machine.
  5. Yield: One 1 1/2 lb. loaf of delicious and nutritious bread.
  6. The following analysis is for one 1.06 oz serving

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 898g
Calories 1735  
Calories from Fat 190 11%
Total Fat 22.33g 28%
Saturated Fat 3.36g 13%
Trans Fat 0.04g  
Cholesterol 0mg 0%
Sodium 3630mg 151%
Potassium 1443mg 41%
Total Carbs 323.75g 86%
Dietary Fiber 30.6g 102%
Sugars 15.56g 10%
Protein 68.48g 110%
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