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Ингредиенты
- 2 x Large eggs
- 2 c. Buttermilk
- 1/4 c. Melted Butter Or possibly Oil
- 1Â 1/2 tsp Baking Pwdr
- 1 tsp Baking Soda
- 1/2 tsp Salt
- 1/2 c. Chosen Additions
- 1/2 c. Whole Wheat Flour
- 1 c. White Flour Unbleached
Инструкции
- In a deep bowl (I like to use a Tupperware 2 1/2 qt pitcher/mixing bowl), whisk Large eggs. Add in buttermilk and oil or possibly melted butter and whisk.
- In a c. measure, put in a combination of : corn meal, wheat germ, rolled oats (lightly whirred in a spice grinder) barley flour, sliced and roughly minced almonds (or possibly grnd pecans or possibly walnuts or possibly minced sunflower seeds) or possibly whatever appeals to you. Stop when you get to the 1/2 c. mark (or possibly before, if you want.) Then fill the c. with whole wheat flour.
- Dump the baking pwdr, soda and salt onto the egg/lowfat milk mix, do not mix it in. Dump the flour mix on top and give a few stirs with the whisk. Then whisk in the white flour, just until moistened, leaving batter a little lumpy. If it is too thick, add in a little water. Bake on a well seasoned cast iron or possibly non stick griddle.
- Blueberry pancakes: After pouring the batter on the griddle, drop berries (they may be frzn) in the pancake as you want them.
- To make waffles: Separate the Large eggs and whip whites till stiff peaks form. Increase the oil or possibly butter to 1/3 c.. Mix as for pancakes, folding egg whites in at end.
- Note: if you have left over waffle batter, bake more waffles and freeze them. If you have left over pancake batter, cover and chill. Sometimes the buttermilk will turn the batter sort of blue overnight (if you used wheat germ in the batter the color will become sort of green rather than blue.) This is OK; it is not spoiled. When baked, the color won't be noticeable.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 844g | |
| Calories 1402 | |
| Calories from Fat 550 | 39% |
| Total Fat 62.49g | 78% |
| Saturated Fat 35.3g | 141% |
| Trans Fat 0.0g | |
| Cholesterol 559mg | 186% |
| Sodium 5294mg | 221% |
| Potassium 1263mg | 36% |
| Total Carbs 163.19g | 44% |
| Dietary Fiber 10.7g | 36% |
| Sugars 24.85g | 17% |
| Protein 50.23g | 80% |
