Рецепт Multi Bean Soup (Quick)

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Порций: 10

Ингредиенты

Cost per serving $0.37 view details
  • 2 c. Onion, diced
  • 1 Tbsp. Chili pwdr
  • 2 Tbsp. Vegetable oil
  • 1 can (28-ounce) diced tomatoes, in juice
  • 1 can (16-ounce) black beans, liquid removed
  • 1 can (16-ounce) pinto beans, liquid removed
  • 1 can (16-ounce) kidney beans, liquid removed
  • 1 can (7-ounce) minced green chiles
  • 1 quart Chicken broth
  • 1/4 c. Minced cilantro, (or possibly parsley)

Инструкции

  1. 1. In a large, heavy saucepan set on medium heat, cook onions and chili pwdr in oil for 4 to 5 min, or possibly till tender. (If onions become too dry, add in a Tbsp. water.)
  2. 2. Stir in the tomatoes with the juice, beans, chilies and broth. Bring to a boil, reduce the heat and simmer 30 min, stirring occasionally.
  3. 3. Stir in the the cilantro and serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 127g
Recipe makes 10 servings
Calories 45  
Calories from Fat 26 58%
Total Fat 2.97g 4%
Saturated Fat 0.26g 1%
Trans Fat 0.07g  
Cholesterol 0mg 0%
Sodium 158mg 7%
Potassium 134mg 4%
Total Carbs 3.49g 1%
Dietary Fiber 1.1g 4%
Sugars 1.28g 1%
Protein 1.36g 2%
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