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Add a photoПорций: 10
Ингредиенты
- 2 c. Onion, diced
- 1 Tbsp. Chili pwdr
- 2 Tbsp. Vegetable oil
- 1 can (28-ounce) diced tomatoes, in juice
- 1 can (16-ounce) black beans, liquid removed
- 1 can (16-ounce) pinto beans, liquid removed
- 1 can (16-ounce) kidney beans, liquid removed
- 1 can (7-ounce) minced green chiles
- 1 quart Chicken broth
- 1/4 c. Minced cilantro, (or possibly parsley)
Инструкции
- 1. In a large, heavy saucepan set on medium heat, cook onions and chili pwdr in oil for 4 to 5 min, or possibly till tender. (If onions become too dry, add in a Tbsp. water.)
- 2. Stir in the tomatoes with the juice, beans, chilies and broth. Bring to a boil, reduce the heat and simmer 30 min, stirring occasionally.
- 3. Stir in the the cilantro and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 127g | |
| Recipe makes 10 servings | |
| Calories 45 | |
| Calories from Fat 26 | 58% |
| Total Fat 2.97g | 4% |
| Saturated Fat 0.26g | 1% |
| Trans Fat 0.07g | |
| Cholesterol 0mg | 0% |
| Sodium 158mg | 7% |
| Potassium 134mg | 4% |
| Total Carbs 3.49g | 1% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.28g | 1% |
| Protein 1.36g | 2% |
