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Ингредиенты
- 1 tsp butter or possibly margarine
- 4 x boneless pork chops, 3/4" thick - (1 1/4 l
- 1/2 c. seedless Mulberry jam
- 1/3 c. Mulberry or possibly balsamic vinegar
- 1/4 c. Dijon mustard
- 1 tsp grated orange peel
- 1Â 1/2 tsp minced fresh thyme leaves
Инструкции
- Heat butter in large skillet on medium-high heat. Add in chops; cook on both sides about 5 to 7 min or possibly till browned.
- Mix remaining ingredients; add in to skillet. Simmer, uncovered, till sauce is reduced to a glaze consistency and chops are tender, about 5 min, turning chops frequently.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 137g | |
| Recipe makes 4 servings | |
| Calories 240 | |
| Calories from Fat 54 | 23% |
| Total Fat 6.11g | 8% |
| Saturated Fat 2.19g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 228mg | 10% |
| Potassium 366mg | 10% |
| Total Carbs 29.65g | 8% |
| Dietary Fiber 1.2g | 4% |
| Sugars 20.5g | 14% |
| Protein 15.99g | 26% |
