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Рецепт Mulberry Glazed Pork Chops - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
1.18g 		pork chops
68.64g 		mulberry jam
40.0g 		mulberry
11.67g 		mustard
15.56g 		orange peel
0.5g 		thyme
0.2g 		Всего в порции Всего в рецепте
Protein (g) 0.01 14.96 0.15 0.17 0.68 0.01 0.01 15.99 63.96
Total Fat (g) 0.96 4.45 0.03 0.05 0.62 0.0 0.0 6.11 24.44
Carbohydrates (g) 0.0 0.0 27.54 1.14 0.83 0.08 0.05 29.65 118.6
Ash (g) 0.02 0.67 0.09 0.08 0.57 н/д 0.01 1.44 5.76
Calories (kcal) 8.479 104.333 111.2 5.017 10.427 0.235 0.206 239.896 959.584
Starch (g) н/д н/д н/д н/д 0.1 н/д н/д 0.1 0.4
Sucrose (g) н/д н/д н/д н/д 0.03 н/д н/д 0.03 0.12
Glucose (dextrose) (g) н/д н/д н/д н/д 0.07 н/д н/д 0.07 0.28
Fructose (g) н/д н/д н/д н/д 0.03 н/д н/д 0.03 0.12
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.19 49.41 12.19 10.23 12.86 0.41 0.13 85.42 341.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 19.4 0.95 0.13 0.02 н/д 20.5 82.0
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.2 0.5 0.1 0.0 1.2 4.8
Calcium (mg) 0.284 3.432 8.0 4.55 9.026 0.67 0.826 26.789 107.156
Iron (mg) 0.0 0.53 0.2 0.22 0.23 0.0 0.04 1.22 4.88
Magnesium (mg) 0.024 15.101 1.6 2.1 7.626 0.075 0.326 26.852 107.408
Phosphorus (mg) 0.284 142.085 7.6 4.434 16.496 0.06 0.216 171.175 684.7
Potassium (mg) 0.284 288.974 30.8 22.635 21.476 0.8 1.242 366.212 1464.848
Sodium (mg) 6.811 30.888 12.8 1.167 176.634 0.03 0.018 228.349 913.396
Zinc (mg) 0.0 1.16 0.02 0.01 0.1 0.0 0.0 1.3 5.2
Copper (mg) 0.0 0.041 0.04 0.007 0.014 0.0 0.001 0.104 0.416
Manganese (mg) 0.0 0.007 0.016 н/д 0.065 н/д 0.004 0.092 0.368
Selenium (mcg) 0.0 24.3 0.8 0.1 5.1 0.0 н/д 30.3 121.2
Vitamin A, IU (IU) 29.551 4.805 0.0 2.917 11.049 н/д 9.692 58.014 232.056
Retinol (mcg) 7.935 1.373 0.0 0.0 0.0 0.0 0.0 9.307 37.228
Vitamin A, RAE (mcg_RAE) 8.088 1.373 0.0 0.117 0.623 0.015 0.486 10.701 42.804
Beta Carotene (mcg) 1.868 0.0 0.0 1.05 4.513 0.035 5.816 13.283 53.132
Vitamin E (mg) 0.03 0.12 0.05 0.1 0.06 0.0 н/д 0.36 1.44
Vitamin D (IU) 0.662 н/д н/д н/д н/д н/д н/д 0.662 2.648
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 15.868 2.801 0.09 н/д 18.759 75.036
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.32 н/д н/д 0.32 1.28
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.01 н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.2 3.5 4.2 0.2 0.6 0.3 9.2 36.8
Thiamin (mg) 0.0 0.59 0.008 0.004 0.053 0.0 0.0 0.655 2.62
Riboflavin (mg) 0.0 0.185 0.032 0.012 0.005 0.0 0.001 0.235 0.94
Niacin (mg) 0.0 3.459 0.016 0.072 0.081 0.002 0.004 3.635 14.54
Pantothenic acid (mg) 0.001 0.529 0.008 н/д 0.047 н/д 0.001 0.585 2.34
Vitamin B-6 (mg) 0.0 0.323 0.008 0.006 0.009 0.001 0.001 0.347 1.388
Folate (mcg) 0.035 4.805 4.4 0.7 1.089 0.065 0.092 11.187 44.748
Vitamin B-12 (mcg) 0.0 0.36 0.0 0.0 0.0 0.0 0.0 0.37 1.48
Choline (mg) 0.2 н/д 4.1 1.4 3.5 0.0 н/д 9.3 37.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.192 0.004 н/д 0.002 н/д 0.0 0.198 0.792
Threonine (g) 0.0 0.686 0.008 н/д 0.026 н/д 0.0 0.722 2.888
Isoleucine (g) 0.001 0.7 0.008 н/д 0.023 н/д 0.001 0.733 2.932
Leucine (g) 0.001 1.201 0.016 н/д 0.047 н/д 0.001 1.265 5.06
Lysine (g) 0.001 1.345 0.012 н/д 0.042 н/д 0.0 1.4 5.6
Methionine (g) 0.0 0.398 0.0 н/д 0.012 н/д н/д 0.411 1.644
Cystine (g) 0.0 0.192 0.004 н/д 0.012 н/д н/д 0.209 0.836
Phenylalanine (g) 0.0 0.597 0.008 н/д 0.026 н/д н/д 0.632 2.528
Tyrosine (g) 0.0 0.522 0.012 н/д 0.022 н/д н/д 0.556 2.224
Valine (g) 0.001 0.81 0.008 н/д 0.031 н/д 0.001 0.85 3.4
Arginine (g) 0.0 0.934 0.012 н/д 0.04 н/д н/д 0.986 3.944
Histidine (g) 0.0 0.597 0.004 н/д 0.019 н/д н/д 0.62 2.48
Alanine (g) 0.0 0.872 0.016 н/д 0.026 н/д н/д 0.915 3.66
Aspartic acid (g) 0.001 1.387 0.068 н/д 0.062 н/д н/д 1.517 6.068
Glutamic acid (g) 0.002 2.341 0.044 н/д 0.117 н/д н/д 2.503 10.012
Glycine (g) 0.0 0.714 0.012 н/д 0.037 н/д н/д 0.763 3.052
Proline (g) 0.001 0.604 0.008 н/д 0.058 н/д н/д 0.671 2.684
Serine (g) 0.001 0.618 0.012 н/д 0.033 н/д н/д 0.663 2.652
Cholesterol (mg) 2.542 37.752 0.0 0.0 0.0 0.0 0.0 40.294 161.176
Trans Fat (g) н/д н/д н/д н/д 0.002 н/д н/д 0.002 0.008
Saturated Fat (g) 0.607 1.538 0.004 0.004 0.039 0.0 0.001 2.193 8.772
Phytosterols (mg) н/д н/д 4.8 н/д н/д н/д н/д 4.8 19.2
Monounsaturated Fat (g) 0.249 2.011 0.016 0.005 0.409 0.0 0.0 2.69 10.76
Polyunsaturated (g) 0.036 0.48 0.0 0.025 0.148 0.0 0.001 0.69 2.76