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Mujadara: lentils, rice and onions
by
judee
Текущий рейтинг: 5.0
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1 голос
| 420 визитов
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%20is%20a%20delicious,%20yet%20simple,%20Middle%20Eastern%20entree%20made%20with%20%20brown%20lentils,%20rice,%20and%20caramelized%20onions.%20I%20learned%20to%20make%20it%20from%20my%20mother%20in%20law%20who%20grew%20up%20in%20the%20Middle%20East.%20It%20is%20a%20healthy%20meatless%20entree%20that%20we%20love%20to%20eat%20during%20the%20summer%20because%20it%20so%20quick%20and%20easy%20to%20make.%20It%20is%20also%20a%20complete%20vegetarian%20protein%20that%20is%20high%20in%20fiber,%20iron%20and%20other%20minerals.%20I%20served%20it%20to%20my%20family%20last%20week%20with%20a%20wedge%20of%20plain%20steamed%20red%20cabbage%20(%20which%20was%20fabulous)%20and%20a%20generous%20splash%20of%20fresh%20lime.%3C/p%3E%3Cp%3EYou%20can%20use%20any%20kind%20of%20rice%20that%20you%20like:%20brown%20rice,%20white%20rice,%20or%20basmati.%20I%20used%20brown%20rice%20in%20this%20recipe.%3C/p%3E%3Cp%3EIt's%20all%20made%20in%20one%20pan%20and%20is%20quick%20and%20easy.%20For%20an%20extra%20treat,%20top%20it%20with%20plain%20Greek%20Yogurt.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EIn%20a%20large%20dutch%20oven,%20saute%20the%20onions%20in%20oil%20on%20slow%20until%20they%20are%20reddish%20and%20caramelized.%20Add%20lentils%20and%20rice%20and%20allow%20to%20toast%20a%20little;%20stir%20or%20toss%20frequently%20for%20about%205%20minutes%20Add%20cumin%20and%20water%20(%20or%20broth%20if%20desired)%20bring%20to%20a%20boil,%20turn%20down%20heat%20and%20simmer%20covered%20until%20rice%20and%20lentils%20are%20soft.%20(%20about%201/2%20hour)%20Add%20salt%20and%20pepper%20to%20taste%20and%20cinnamon%20if%20desired.%20Add%20the%20salt%20after%20the%20lentils%20are%20soft;%20some%20say%20salt%20keeps%20the%20lentils%20hard.%20%20Top%20with%20chopped%20parsley%20and%20a%20dollop%20of%20Greek%20Yogurt%20if%20desired.%3C/p%3E%3Cp%3EMy%20garden%3C/p%3E%3Cp%3EThis%20recipe%20is%20shared%20on%20the%20following%20blog%20carnivals:%3C/p%3E%3Cp%3EFunky%20Fresh%20Friday,%20Nifty%20Thrifty%20Friday,%20Food%20on%20Fridays,%20Get%20Healthy%20Cheap,%20Feature%20Yourself%20Friday,%3C/p%3E){kind=link}