Рецепт Muffin Tin Meat Loaves Natl Beef - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		beef sirloin
110.0g 		zucchini
29.45g 		bread crumbs
18.0g 		egg
7.33g 		seasoning
0.82g 		salt
0.5g 		ketchup
10.0g 		parmesan
4.73g 		Всего в порции Всего в рецепте
Protein (g) 22.33 0.36 2.4 0.92 0.12 0.0 0.17 1.69 28.0 168.0
Total Fat (g) 13.98 0.05 0.95 0.73 0.22 0.0 0.03 1.22 17.19 103.14
Carbohydrates (g) 0.0 0.99 12.96 0.06 0.0 0.0 2.52 0.15 16.67 100.02
Ash (g) 1.13 0.18 0.52 0.06 0.02 0.5 0.37 0.29 3.06 18.36
Calories (kcal) 221.093 4.712 71.1 10.487 2.498 0.0 9.7 18.555 338.144 2028.864
Starch (g) н/д н/д 10.74 н/д н/д н/д н/д н/д 10.74 64.44
Sucrose (g) н/д 0.01 0.0 0.01 н/д н/д 0.0 н/д 0.02 0.12
Glucose (dextrose) (g) н/д 0.22 0.33 0.02 н/д н/д 1.18 н/д 1.74 10.44
Fructose (g) н/д 0.28 0.44 0.01 н/д н/д 0.93 н/д 1.66 9.96
Lactose (g) н/д 0.0 0.0 0.01 н/д н/д 0.0 н/д 0.01 0.06
Maltose (g) н/д 0.0 0.35 0.01 н/д н/д 0.17 н/д 0.53 3.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.7 27.87 1.17 5.56 0.46 0.0 6.92 1.38 116.06 696.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 1.12 0.06 0.0 0.0 2.28 0.04 4.0 24.0
Galactose (g) н/д 0.0 0.0 0.01 н/д н/д 0.0 н/д 0.01 0.06
Dietary Fiber (g) 0.0 0.3 0.8 0.0 0.0 0.0 0.0 0.0 1.2 7.2
Calcium (mg) 26.399 4.418 32.94 3.887 0.074 0.12 1.8 56.043 125.68 754.08
Iron (mg) 1.63 0.1 0.87 0.13 0.01 0.0 0.05 0.04 2.84 17.04
Magnesium (mg) 23.099 5.007 7.74 0.88 0.115 0.005 1.9 2.083 40.828 244.968
Phosphorus (mg) 205.693 11.191 29.7 14.007 1.109 0.0 3.3 32.849 297.849 1787.094
Potassium (mg) 346.489 77.159 35.28 9.827 2.038 0.04 38.2 4.355 513.387 3080.322
Sodium (mg) 57.198 2.945 131.76 10.267 5.226 193.79 111.4 75.828 588.414 3530.484
Zinc (mg) 3.9 0.09 0.26 0.08 0.02 0.0 0.03 0.13 4.51 27.06
Copper (mg) 0.077 0.015 0.047 0.007 0.001 0.0 0.018 0.001 0.166 0.996
Manganese (mg) 0.011 0.053 0.166 0.003 0.0 0.001 0.013 0.001 0.247 1.482
Selenium (mcg) 25.2 0.1 4.5 2.3 0.0 0.0 0.0 1.1 33.2 199.2
Vitamin A, IU (IU) 0.0 58.9 0.0 35.713 0.616 0.0 93.3 18.886 207.416 1244.496
Retinol (mcg) 0.0 0.0 0.0 10.193 0.09 0.0 0.0 5.017 15.301 91.806
Vitamin A, RAE (mcg_RAE) 0.0 2.945 0.0 10.267 0.107 0.0 4.7 5.112 23.13 138.78
Beta Carotene (mcg) 0.0 35.34 0.0 0.733 0.09 0.0 56.0 1.325 93.489 560.934
Vitamin E (mg) 0.4 0.04 0.01 0.07 0.0 0.0 0.15 0.01 0.68 4.08
Vitamin D (IU) н/д н/д н/д 2.567 0.427 н/д н/д 1.325 4.319 25.914
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.09 0.0 1670.9 0.0 1670.99 10025.94
Lutein + zeaxanthin (mcg) 0.0 625.813 0.0 24.273 0.0 0.0 0.0 0.0 650.086 3900.516
Tocopherol, beta (mg) 0.0 н/д 0.01 0.0 0.0 н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д 0.14 0.04 0.0 н/д 0.01 н/д 0.19 1.14
Tocopherol, delta (mg) 0.0 н/д 0.03 0.0 0.0 н/д 0.0 н/д 0.03 0.18
Vitamin C (mg) 0.0 5.0 0.0 0.0 0.0 0.0 1.5 0.0 6.5 39.0
Thiamin (mg) 0.066 0.015 0.175 0.005 0.002 0.0 0.001 0.002 0.266 1.596
Riboflavin (mg) 0.11 0.041 0.072 0.035 0.001 0.0 0.013 0.016 0.288 1.728
Niacin (mg) 6.589 0.144 1.193 0.005 0.039 0.0 0.143 0.013 8.126 48.756
Pantothenic acid (mg) 0.638 0.047 0.099 0.106 0.006 0.0 0.005 0.021 0.922 5.532
Vitamin B-6 (mg) 0.605 0.065 0.022 0.01 0.003 0.0 0.015 0.004 0.723 4.338
Folate (mcg) 12.1 8.541 19.26 3.447 0.008 0.0 1.0 0.331 44.686 268.116
Vitamin B-12 (mcg) 1.15 0.0 0.06 0.09 0.01 0.0 0.0 0.06 1.38 8.28
Choline (mg) 93.3 2.8 2.6 18.4 0.4 0.0 1.3 0.7 119.5 717.0
Folic acid (mcg) 0.0 0.0 14.76 0.0 0.0 0.0 0.0 0.0 14.76 88.56
Tryptophan (g) 0.143 0.003 0.029 0.012 0.001 0.0 0.002 0.023 0.213 1.278
Threonine (g) 0.891 0.009 0.077 0.041 0.005 0.0 0.006 0.062 1.092 6.552
Isoleucine (g) 1.012 0.012 0.097 0.049 0.005 0.0 0.005 0.089 1.27 7.62
Leucine (g) 1.782 0.021 0.173 0.08 0.009 0.0 0.008 0.163 2.235 13.41
Lysine (g) 1.892 0.021 0.077 0.067 0.01 0.0 0.008 0.157 2.231 13.386
Methionine (g) 0.583 0.006 0.041 0.028 0.003 0.0 0.002 0.045 0.708 4.248
Cystine (g) 0.286 0.003 0.05 0.02 0.001 0.0 0.002 0.011 0.374 2.244
Phenylalanine (g) 0.88 0.012 0.119 0.05 0.004 0.0 0.006 0.091 1.162 6.972
Tyrosine (g) 0.715 0.009 0.072 0.037 0.003 0.0 0.004 0.095 0.935 5.61
Valine (g) 1.111 0.015 0.108 0.063 0.006 0.0 0.006 0.116 1.424 8.544
Arginine (g) 1.441 0.015 0.099 0.06 0.007 0.0 0.005 0.062 1.69 10.14
Histidine (g) 0.715 0.009 0.054 0.023 0.005 0.0 0.004 0.065 0.874 5.244
Alanine (g) 1.353 0.018 0.086 0.054 0.007 0.0 0.009 0.05 1.577 9.462
Aspartic acid (g) 2.035 0.044 0.139 0.098 0.011 0.0 0.035 0.106 2.467 14.802
Glutamic acid (g) 3.355 0.038 0.742 0.123 0.018 0.0 0.11 0.389 4.775 28.65
Glycine (g) 1.364 0.015 0.088 0.032 0.008 0.0 0.005 0.029 1.54 9.24
Proline (g) 1.067 0.012 0.247 0.037 0.006 0.0 0.006 0.198 1.572 9.432
Serine (g) 0.88 0.015 0.119 0.071 0.005 0.0 0.007 0.098 1.194 7.164
Cholesterol (mg) 51.698 0.0 0.0 31.02 0.592 0.0 0.0 3.219 86.529 519.174
Trans Fat (g) н/д н/д н/д н/д 0.002 н/д н/д н/д 0.002 0.012
Saturated Fat (g) 5.643 0.012 0.216 0.227 0.072 0.0 0.004 0.777 6.951 41.706
Phytosterols (mg) н/д н/д 1.44 н/д н/д 0.0 0.7 н/д 2.14 12.84
Monounsaturated Fat (g) 5.984 0.003 0.184 0.279 0.097 0.0 0.005 0.356 6.908 41.448
Polyunsaturated (g) 0.528 0.024 0.371 0.1 0.029 0.0 0.013 0.027 1.091 6.546