Распечатать
E-mail
Add a photoWhen I was growing up in the Philippines, we always had eggs for breakfast. My mom would usually prepare scrambled eggs and divide it into 12 equal portions and onto individual plates -- for mom and dad, 8 kids, my aunt and our house help.
Fast forward to 2015. Reminiscing those days at the family breakfast table. There's one thing I would do differently: prepare egg frittatas served from muffin molds -- all 12 of them.
So if you have to prepare breakfast for 12, here's the recipe. Each one gets an equal portion!
Порций: 12
| Tags: |
Ингредиенты
- 6 eggs
- 3/4 cup baby spiniach
- 1/2 cup green bell pepper, sliced into tiny cubes
- 1/2 cup red bell pepper, sliced into tiny cubes
- 3/4 cup shredded Cheddar cheese
- 1/2 cup low-fat milk or half and half
- 1 small onion, chopped
- Salt and pepper to taste
- 1 tbsp Olive oil
- Cooking spray to grease the muffin cups
Инструкции
- Pre-heat oven to 350 degrees F.
- Spray 12 tin or ceramic muffin cups with cooking spray.
- Heat Olive oil in a pan over medium heat.
- Add in green and red bell pepper, and onions and cook for about 10 minutes.
- In a medium whisk eggs, milk and add salt and pepper to taste.
- Add cooked vegetables and Cheddar cheese and mix well.
- Add spinach and mix well.
- Spoon about 1/4 cup of the mixture into each muffin cup.
- Bake in oven until frittatas are set and lightly browned (15-20 minutes).
- Remove from heat and transfer muffins into a serving plate. Serve with your favorite breakfast meat and toast.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 55g | |
| Recipe makes 12 servings | |
| Calories 81 | |
| Calories from Fat 54 | 67% |
| Total Fat 6.03g | 8% |
| Saturated Fat 2.53g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 101mg | 34% |
| Sodium 79mg | 3% |
| Potassium 78mg | 2% |
| Total Carbs 1.76g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.3g | 1% |
| Protein 5.01g | 8% |
