Рецепт Muffin Egg Ham Melt - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	ham 0.0g	egg 3.67g	milk 6.78g	eggs 14.67g	water 7.4g	cheese 8.25g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.46	0.22	1.85	0.0	2.05	4.58	54.96
Total Fat (g)	н/д	0.36	0.22	1.46	0.0	2.73	4.78	57.36
Carbohydrates (g)	н/д	0.03	0.31	0.11	0.0	0.11	0.55	6.6
Ash (g)	н/д	0.03	0.05	0.13	0.01	0.32	0.54	6.48
Calories (kcal)	н/д	5.243	4.067	20.973	0.0	33.248	63.531	762.372
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0	0.02	н/д	0.02	0.04	0.48
Glucose (dextrose) (g)	н/д	0.01	0.0	0.03	н/д	н/д	0.04	0.48
Fructose (g)	н/д	0.0	0.0	0.02	н/д	н/д	0.02	0.24
Lactose (g)	н/д	0.0	0.36	0.02	н/д	0.02	0.4	4.8
Maltose (g)	н/д	0.0	0.0	0.02	н/д	0.01	0.03	0.36
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	2.78	5.99	11.12	7.39	3.03	30.31	363.72
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.03	0.36	0.11	0.0	0.04	0.54	6.48
Galactose (g)	н/д	0.0	0.0	0.02	н/д	н/д	0.02	0.24
Dietary Fiber (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	н/д	1.943	7.659	7.773	0.222	59.483	77.08	924.96
Iron (mg)	н/д	0.07	0.0	0.27	0.0	0.06	0.39	4.68
Magnesium (mg)	н/д	0.44	0.678	1.76	0.074	2.31	5.262	63.144
Phosphorus (mg)	н/д	7.003	6.168	28.013	0.0	42.24	83.424	1001.088
Potassium (mg)	н/д	4.913	9.692	19.653	0.0	8.085	42.343	508.116
Sodium (mg)	н/д	5.133	2.711	20.533	0.296	51.233	79.906	958.872
Zinc (mg)	н/д	0.04	0.03	0.16	0.0	0.26	0.49	5.88
Copper (mg)	н/д	0.004	0.001	0.015	0.001	0.002	0.022	0.264
Manganese (mg)	н/д	0.001	0.0	0.006	0.0	0.001	0.008	0.096
Selenium (mcg)	н/д	1.2	0.3	4.6	0.0	1.1	7.2	86.4
Vitamin A, IU (IU)	н/д	17.857	6.913	71.427	0.0	82.665	178.861	2146.332
Retinol (mcg)	н/д	5.097	1.898	20.387	0.0	21.285	48.666	583.992
Vitamin A, RAE (mcg_RAE)	н/д	5.133	1.898	20.533	0.0	21.863	49.427	593.124
Beta Carotene (mcg)	н/д	0.367	0.339	1.467	0.0	7.013	9.185	110.22
Vitamin E (mg)	н/д	0.04	0.0	0.14	0.0	0.02	0.21	2.52
Vitamin D (IU)	н/д	1.283	2.711	5.133	0.0	0.99	10.118	121.416
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	12.137	0.0	48.547	0.0	0.0	60.683	728.196
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.02	0.0	0.07	н/д	0.0	0.09	1.08
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	н/д	0.003	0.003	0.01	0.0	0.002	0.018	0.216
Riboflavin (mg)	н/д	0.018	0.012	0.07	0.0	0.031	0.132	1.584
Niacin (mg)	н/д	0.003	0.007	0.01	0.0	0.007	0.027	0.324
Pantothenic acid (mg)	н/д	0.053	0.024	0.211	0.0	0.034	0.322	3.864
Vitamin B-6 (mg)	н/д	0.005	0.003	0.021	0.0	0.006	0.034	0.408
Folate (mcg)	н/д	1.723	0.339	6.893	0.0	1.485	10.441	125.292
Vitamin B-12 (mcg)	н/д	0.05	0.03	0.19	0.0	0.07	0.33	3.96
Choline (mg)	н/д	9.2	1.0	36.8	0.0	1.4	48.4	580.8
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.006	0.005	0.025	н/д	0.026	0.063	0.756
Threonine (g)	н/д	0.021	0.009	0.082	н/д	0.073	0.186	2.232
Isoleucine (g)	н/д	0.025	0.012	0.098	н/д	0.128	0.262	3.144
Leucine (g)	н/д	0.04	0.018	0.16	н/д	0.197	0.415	4.98
Lysine (g)	н/д	0.033	0.009	0.133	н/д	0.171	0.347	4.164
Methionine (g)	н/д	0.014	0.005	0.056	н/д	0.054	0.129	1.548
Cystine (g)	н/д	0.01	0.001	0.04	н/д	0.011	0.062	0.744
Phenylalanine (g)	н/д	0.025	0.01	0.1	н/д	0.108	0.243	2.916
Tyrosine (g)	н/д	0.018	0.01	0.073	н/д	0.099	0.201	2.412
Valine (g)	н/д	0.032	0.013	0.126	н/д	0.137	0.307	3.684
Arginine (g)	н/д	0.03	0.005	0.12	н/д	0.078	0.233	2.796
Histidine (g)	н/д	0.011	0.005	0.045	н/д	0.072	0.134	1.608
Alanine (g)	н/д	0.027	0.007	0.109	н/д	0.058	0.2	2.4
Aspartic acid (g)	н/д	0.049	0.016	0.195	н/д	0.132	0.392	4.704
Glutamic acid (g)	н/д	0.062	0.044	0.246	н/д	0.502	0.854	10.248
Glycine (g)	н/д	0.016	0.005	0.063	н/д	0.035	0.12	1.44
Proline (g)	н/д	0.019	0.023	0.075	н/д	0.232	0.348	4.176
Serine (g)	н/д	0.036	0.007	0.142	н/д	0.12	0.306	3.672
Cholesterol (mg)	н/д	15.51	0.678	62.04	0.0	8.663	86.89	1042.68
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.114	0.127	0.455	0.0	1.74	2.435	29.22
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	н/д	0.14	0.055	0.559	0.0	0.775	1.528	18.336
Polyunsaturated (g)	н/д	0.05	0.014	0.199	0.0	0.078	0.34	4.08