Рецепт Mt. Diablo (Mexican Taco Dip) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		avocados
33.33g 		lemon juice
0.85g 		cream
56.7g 		taco seasoning
0.44g 		onion
5.25g 		cheddar cheese
18.9g 		tomatoes
18.65g 		olives
13.5g 		Всего в порции Всего в рецепте
Protein (g) 0.67 0.0 1.17 0.0 0.06 4.71 0.16 0.0 6.77 81.24
Total Fat (g) 4.89 0.0 11.19 0.0 0.01 6.26 0.04 13.5 35.88 430.56
Carbohydrates (g) 2.84 0.07 1.63 0.25 0.49 0.24 0.73 0.0 6.26 75.12
Ash (g) н/д 0.0 0.48 0.17 0.02 0.74 0.09 н/д 1.51 18.12
Calories (kcal) 53.333 0.212 109.431 0.83 2.1 76.167 3.358 119.34 364.771 4377.252
Starch (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.05 0.05 0.0 н/д 0.1 1.2
Glucose (dextrose) (g) н/д н/д 0.0 н/д 0.1 н/д 0.23 н/д 0.34 4.08
Fructose (g) н/д н/д 0.0 н/д 0.07 н/д 0.26 н/д 0.32 3.84
Lactose (g) н/д н/д 1.98 н/д 0.0 0.04 0.0 н/д 2.03 24.36
Maltose (g) н/д н/д 0.0 н/д 0.0 0.03 0.0 н/д 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.41 0.77 42.22 0.03 4.68 6.95 17.63 0.0 96.68 1160.16
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.02 1.98 0.08 0.22 0.1 0.49 0.0 3.12 37.44
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.2 0.0 0.0 0.1 0.1 0.0 0.2 0.0 2.6 31.2
Calcium (mg) 4.0 0.059 62.37 н/д 1.207 136.269 1.866 0.135 205.906 2470.872
Iron (mg) 0.18 0.0 0.1 0.03 0.01 0.13 0.05 0.08 0.58 6.96
Magnesium (mg) 9.667 0.051 5.67 н/д 0.525 5.292 2.052 0.0 23.257 279.084
Phosphorus (mg) 17.333 0.051 65.205 н/д 1.522 96.768 4.477 0.0 185.357 2224.284
Potassium (mg) 161.667 1.051 79.947 н/д 7.665 18.522 44.212 0.135 313.199 3758.388
Sodium (mg) 2.333 0.008 45.36 35.634 0.21 117.369 0.933 0.27 202.117 2425.404
Zinc (mg) 0.21 0.0 0.22 н/д 0.01 0.59 0.03 0.0 1.06 12.72
Copper (mg) 0.063 0.0 0.011 н/д 0.002 0.006 0.011 0.0 0.094 1.128
Manganese (mg) н/д 0.0 0.006 н/д 0.007 0.002 0.021 н/д 0.035 0.42
Selenium (mcg) 0.1 0.0 1.5 н/д 0.0 2.6 0.0 0.0 4.3 51.6
Vitamin A, IU (IU) н/д 0.17 326.592 41.433 0.105 189.378 155.396 н/д 713.073 8556.876
Retinol (mcg) 0.0 0.0 90.72 н/д 0.0 48.762 0.0 0.0 139.482 1673.784
Vitamin A, RAE (mcg_RAE) 2.333 0.008 91.854 н/д 0.0 50.085 7.835 0.0 152.116 1825.392
Beta Carotene (mcg) 20.667 0.025 14.742 н/д 0.052 16.065 83.761 0.0 135.313 1623.756
Vitamin E (mg) 0.69 0.0 0.25 н/д 0.0 0.05 0.1 1.94 3.03 36.36
Vitamin D (IU) н/д н/д н/д н/д н/д 2.268 н/д н/д 2.268 27.216
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 479.993 0.0 479.993 5759.916
Lutein + zeaxanthin (mcg) 90.333 0.076 0.0 н/д 0.21 0.0 22.946 0.0 113.565 1362.78
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.02 н/д 0.0 0.0 0.02 н/д 0.05 0.6
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 3.3 0.4 0.5 0.2 0.4 0.0 2.4 0.0 7.2 86.4
Thiamin (mg) 0.023 0.0 0.023 н/д 0.003 0.006 0.007 0.0 0.062 0.744
Riboflavin (mg) 0.043 0.0 0.096 н/д 0.002 0.072 0.004 0.0 0.217 2.604
Niacin (mg) 0.58 0.001 0.062 н/д 0.006 0.015 0.11 0.0 0.775 9.3
Pantothenic acid (mg) н/д 0.001 0.193 н/д 0.006 0.077 0.017 н/д 0.294 3.528
Vitamin B-6 (mg) 0.087 0.0 0.034 н/д 0.006 0.013 0.015 0.0 0.156 1.872
Folate (mcg) 27.0 0.11 3.969 н/д 0.997 3.402 2.798 0.0 38.277 459.324
Vitamin B-12 (mcg) 0.0 0.0 0.16 н/д 0.0 0.16 0.0 0.0 0.32 3.84
Choline (mg) 4.7 0.0 10.9 н/д 0.3 3.1 1.2 0.0 20.4 244.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.023 н/д 0.001 0.06 0.002 н/д 0.086 1.032
Threonine (g) н/д н/д 0.068 н/д 0.001 0.168 0.006 н/д 0.243 2.916
Isoleucine (g) н/д н/д 0.079 н/д 0.001 0.293 0.004 н/д 0.377 4.524
Leucine (g) н/д н/д 0.153 н/д 0.002 0.452 0.006 н/д 0.612 7.344
Lysine (g) н/д н/д 0.13 н/д 0.002 0.391 0.006 н/д 0.529 6.348
Methionine (g) н/д н/д 0.04 н/д 0.0 0.123 0.002 н/д 0.164 1.968
Cystine (g) н/д н/д 0.017 н/д 0.0 0.025 0.002 н/д 0.043 0.516
Phenylalanine (g) н/д н/д 0.074 н/д 0.002 0.248 0.013 н/д 0.336 4.032
Tyrosine (g) н/д н/д 0.074 н/д 0.001 0.227 0.002 н/д 0.303 3.636
Valine (g) н/д н/д 0.096 н/д 0.001 0.314 0.004 н/д 0.415 4.98
Arginine (g) н/д н/д 0.057 н/д 0.005 0.178 0.004 н/д 0.243 2.916
Histidine (g) н/д н/д 0.045 н/д 0.001 0.164 0.002 н/д 0.212 2.544
Alanine (g) н/д н/д 0.057 н/д 0.001 0.132 0.006 н/д 0.196 2.352
Aspartic acid (g) н/д н/д 0.125 н/д 0.005 0.302 0.026 н/д 0.458 5.496
Glutamic acid (g) н/д н/д 0.323 н/д 0.014 1.151 0.08 н/д 1.568 18.816
Glycine (g) н/д н/д 0.034 н/д 0.002 0.081 0.004 н/д 0.121 1.452
Proline (g) н/д н/д 0.147 н/д 0.001 0.531 0.004 н/д 0.683 8.196
Serine (g) н/д н/д 0.091 н/д 0.001 0.276 0.006 н/д 0.373 4.476
Cholesterol (mg) 0.0 0.0 29.484 0.0 0.0 19.845 0.0 0.0 49.329 591.948
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.71 0.0 6.526 0.0 0.002 3.986 0.006 1.864 13.094 157.128
Phytosterols (mg) н/д н/д н/д н/д 0.787 н/д 1.306 н/д 2.093 25.116
Monounsaturated Fat (g) 3.267 0.0 2.875 н/д 0.001 1.775 0.006 9.85 17.772 213.264
Polyunsaturated (g) 0.607 0.0 0.476 н/д 0.001 0.178 0.015 1.42 2.697 32.364