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Ингредиенты
- 1 pound grnd beef
- 1 sm. minced onion
- 1/2 bell pepper, minced
- 1 can tomatoes
- 1 can Hunt's tomato sauce
- 1 c. uncooked rice
- Salt and pepper to taste
Инструкции
- Put together grnd beef, onion and pepper. Cook till grnd beef is browned. Drain and add in remaining ingredients and mix well. Stir often to mix well. Simmer about 25 min or possibly till rice absorbs liquid. You can also use 4 cups pre-cooked rice and decrease cooking time to 10-12 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 233g | |
| Recipe makes 6 servings | |
| Calories 314 | |
| Calories from Fat 120 | 38% |
| Total Fat 13.31g | 17% |
| Saturated Fat 5.24g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 492mg | 21% |
| Potassium 564mg | 16% |
| Total Carbs 31.4g | 8% |
| Dietary Fiber 2.2g | 7% |
| Sugars 4.68g | 3% |
| Protein 16.77g | 27% |
