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Ингредиенты
- 1 Tbsp. Cornstarch
- 1 Tbsp. Brown sugar
- 1 Tbsp. Light soy sauce
- 1/2 tsp Grnd ginger
- 1 c. Vegetable or possibly chicken broth
- 1 pkt Mr. Turkey Smoked Sausage, cut into 1/4" slices (16oz)
- 1 Tbsp. Oil
- 4 c. Assorted cut-up fresh vegetables
- 3Â 1/3 c. Warm cooked rice
Инструкции
- In small bowl, combine cornstarch, brown sugar, soy sauce and ginger.
- Gradually blend in broth till mix is smooth; set aside. Coat large, non-stick skillet with vegetable spray. Brown sausage; remove.
- Add in oil and vegetables to skillet. Cook, stirring 3-5 min or possibly till vegetables are crisp-tender. Add in sausage and broth mix.
- Cook, stirring till sauce thickens. Serve over warm rice.
- Makes 5servings.
- Preparation Time: 20 min.
- Cooking Time: 15 min.
- Serving Size:rice (approximately 176 calories).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 305g | |
| Recipe makes 5 servings | |
| Calories 301 | |
| Calories from Fat 35 | 12% |
| Total Fat 4.01g | 5% |
| Saturated Fat 0.48g | 2% |
| Trans Fat 0.07g | |
| Cholesterol 0mg | 0% |
| Sodium 271mg | 11% |
| Potassium 451mg | 13% |
| Total Carbs 59.68g | 16% |
| Dietary Fiber 8.1g | 27% |
| Sugars 2.78g | 2% |
| Protein 9.36g | 15% |
