Рецепт Mr. Food's No Fuss Lasagna 5 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	beef 75.6g	salt 0.25g	cayenne pepper 0.08g	spaghetti sauce 132.3g	spinach 34.02g	parmesan cheese 4.17g	egg 7.33g	lasagna noodles 0.0g	mozzarella cheese 28.35g	Всего в порции	Всего в рецепте
Protein (g)	14.05	0.0	0.01	2.35	0.97	1.6	0.92	н/д	7.36	27.28	163.68
Total Fat (g)	11.34	0.0	0.01	3.56	0.13	1.19	0.73	н/д	5.68	22.64	135.84
Carbohydrates (g)	0.0	0.0	0.04	18.2	1.23	0.17	0.06	н/д	1.09	20.79	124.74
Ash (g)	0.69	0.25	0.0	2.66	0.59	0.33	0.06	н/д	н/д	4.58	27.48
Calories (kcal)	162.536	0.0	0.239	115.101	7.825	17.958	10.487	н/д	85.617	399.763	2398.578
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.02	0.01	0.01	н/д	н/д	0.04	0.24
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.04	0.01	0.02	н/д	н/д	0.06	0.36
Fructose (g)	н/д	н/д	н/д	н/д	0.05	0.01	0.01	н/д	н/д	0.07	0.42
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.01	0.01	н/д	н/д	0.01	0.06
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.01	0.01	н/д	н/д	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	49.68	0.0	0.01	105.85	31.09	0.87	5.56	н/д	13.17	206.24	1237.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.01	11.7	0.14	0.04	0.06	н/д	0.17	12.11	72.66
Galactose (g)	н/д	н/д	н/д	н/д	0.03	0.01	0.01	н/д	н/д	0.05	0.3
Dietary Fiber (g)	0.0	0.0	0.0	3.4	0.7	0.0	0.0	н/д	0.0	4.2	25.2
Calcium (mg)	11.34	0.06	0.111	29.106	33.68	46.208	3.887	н/д	207.239	331.63	1989.78
Iron (mg)	1.58	0.0	0.01	0.95	0.92	0.04	0.13	н/д	0.07	3.7	22.2
Magnesium (mg)	13.608	0.003	0.114	27.783	26.876	1.583	0.88	н/д	7.371	78.217	469.302
Phosphorus (mg)	129.273	0.0	0.22	47.628	16.67	30.375	14.007	н/д	148.554	386.726	2320.356
Potassium (mg)	223.015	0.02	1.511	418.068	189.832	5.208	9.827	н/д	26.933	874.413	5246.478
Sodium (mg)	49.895	96.895	0.023	542.43	26.876	63.708	10.267	н/д	149.688	939.781	5638.686
Zinc (mg)	3.39	0.0	0.0	0.71	0.18	0.16	0.08	н/д	0.89	5.41	32.46
Copper (mg)	0.053	0.0	0.0	0.251	0.044	0.01	0.007	н/д	0.009	0.375	2.25
Manganese (mg)	0.008	0.0	0.002	0.212	0.306	0.004	0.003	н/д	н/д	0.534	3.204
Selenium (mcg)	11.9	0.0	0.0	1.9	0.3	0.7	2.3	н/д	4.6	21.8	130.8
Vitamin A, IU (IU)	0.0	0.0	31.208	994.896	3190.055	18.417	35.713	н/д	н/д	4270.289	25621.734
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	4.875	10.193	н/д	44.226	59.294	355.764
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.561	50.274	159.554	5.0	10.267	н/д	45.36	272.015	1632.09
Beta Carotene (mcg)	0.0	0.0	16.38	592.704	1913.965	1.292	0.733	н/д	14.459	2539.533	15237.198
Vitamin E (mg)	0.28	0.0	0.02	3.18	0.69	0.01	0.07	н/д	0.1	4.35	26.1
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	2.567	н/д	н/д	2.567	15.402
Lycopene (mcg)	0.0	0.0	0.0	16742.565	0.0	0.0	0.0	н/д	0.0	16742.565	100455.39
Lutein + zeaxanthin (mcg)	0.0	0.0	9.868	232.848	4149.76	0.0	24.273	н/д	0.0	4416.749	26500.494
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.06	н/д	0.04	н/д	н/д	0.1	0.6
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	2.6	9.6	0.0	0.0	н/д	0.0	12.3	73.8
Thiamin (mg)	0.03	0.0	0.0	0.026	0.027	0.001	0.005	н/д	0.028	0.119	0.714
Riboflavin (mg)	0.113	0.0	0.001	0.079	0.065	0.02	0.035	н/д	0.094	0.407	2.442
Niacin (mg)	3.515	0.0	0.007	5.186	0.245	0.005	0.005	н/д	0.034	8.997	53.982
Pantothenic acid (mg)	0.416	0.0	н/д	0.106	0.024	0.014	0.106	н/д	н/д	0.665	3.99
Vitamin B-6 (mg)	0.265	0.0	0.002	0.225	0.068	0.002	0.01	н/д	0.023	0.594	3.564
Folate (mcg)	4.536	0.0	0.08	17.199	65.999	0.417	3.447	н/д	2.835	94.512	567.072
Vitamin B-12 (mcg)	1.64	0.0	0.0	0.0	0.0	0.09	0.09	н/д	0.65	2.48	14.88
Choline (mg)	46.3	0.0	0.0	18.1	6.1	0.6	18.4	н/д	4.0	93.6	561.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.076	0.0	н/д	н/д	0.014	0.022	0.012	н/д	н/д	0.123	0.738
Threonine (g)	0.544	0.0	н/д	н/д	0.041	0.061	0.041	н/д	н/д	0.687	4.122
Isoleucine (g)	0.62	0.0	н/д	н/д	0.051	0.082	0.049	н/д	н/д	0.802	4.812
Leucine (g)	1.096	0.0	н/д	н/д	0.075	0.155	0.08	н/д	н/д	1.406	8.436
Lysine (g)	1.164	0.0	н/д	н/д	0.058	0.124	0.067	н/д	н/д	1.413	8.478
Methionine (g)	0.363	0.0	н/д	н/д	0.017	0.043	0.028	н/д	н/д	0.45	2.7
Cystine (g)	0.144	0.0	н/д	н/д	0.014	0.005	0.02	н/д	н/д	0.182	1.092
Phenylalanine (g)	0.544	0.0	н/д	н/д	0.044	0.087	0.05	н/д	н/д	0.725	4.35
Tyrosine (g)	0.431	0.0	н/д	н/д	0.037	0.097	0.037	н/д	н/д	0.602	3.612
Valine (g)	0.688	0.0	н/д	н/д	0.054	0.105	0.063	н/д	н/д	0.91	5.46
Arginine (g)	0.915	0.0	н/д	н/д	0.054	0.065	0.06	н/д	н/д	1.095	6.57
Histidine (g)	0.461	0.0	н/д	н/д	0.02	0.045	0.023	н/д	н/д	0.55	3.3
Alanine (g)	0.877	0.0	н/д	н/д	0.048	0.048	0.054	н/д	н/д	1.027	6.162
Aspartic acid (g)	1.27	0.0	н/д	н/д	0.082	0.111	0.098	н/д	н/д	1.56	9.36
Glutamic acid (g)	2.109	0.0	н/д	н/д	0.116	0.363	0.123	н/д	н/д	2.711	16.266
Glycine (g)	0.945	0.0	н/д	н/д	0.044	0.032	0.032	н/д	н/д	1.052	6.312
Proline (g)	0.711	0.0	н/д	н/д	0.037	0.193	0.037	н/д	н/д	0.978	5.868
Serine (g)	0.559	0.0	н/д	н/д	0.034	0.095	0.071	н/д	н/д	0.76	4.56
Cholesterol (mg)	51.407	0.0	0.0	2.646	0.0	3.667	31.02	н/д	15.309	104.049	624.294
Trans Fat (g)	0.711	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.711	4.266
Saturated Fat (g)	4.438	0.0	0.002	0.926	0.02	0.721	0.227	н/д	3.084	9.419	56.514
Phytosterols (mg)	н/д	0.0	0.062	н/д	3.062	н/д	н/д	н/д	н/д	3.124	18.744
Monounsaturated Fat (g)	4.959	0.0	0.002	0.781	0.003	0.349	0.279	н/д	1.375	7.749	46.494
Polyunsaturated (g)	0.325	0.0	0.006	1.561	0.058	0.049	0.1	н/д	0.145	2.243	13.458