Рецепт Mr Food's Mexican Steak 5 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chili 1.88g	cumin 0.26g	salt 0.75g	cayenne pepper 0.11g	sirloin steak 219.99g	beans -- 90.94g	salsa 59.15g	cilantro 0.47g	Всего в порции	Всего в рецепте
Protein (g)	0.23	0.05	0.0	0.01	44.66	19.64	0.89	0.01	65.49	261.96
Total Fat (g)	0.31	0.06	0.0	0.02	27.96	1.29	0.12	0.0	29.77	119.08
Carbohydrates (g)	1.02	0.12	0.0	0.06	0.0	56.71	4.14	0.02	62.07	248.28
Ash (g)	0.16	0.02	0.75	0.01	2.27	3.27	0.95	0.01	7.43	29.72
Calories (kcal)	5.888	0.984	0.0	0.358	442.182	310.097	21.293	0.109	780.91	3123.64
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.01	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.04
Glucose (dextrose) (g)	0.04	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.04	0.16
Fructose (g)	0.08	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.08	0.32
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.15	0.02	0.0	0.01	145.39	10.02	53.06	0.44	209.08	836.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.13	0.01	0.0	0.01	0.0	1.93	н/д	0.0	2.08	8.32
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.0	0.0	0.0	13.8	0.8	0.0	15.4	61.6
Calcium (mg)	5.213	2.444	0.18	0.167	52.798	111.853	7.098	0.316	180.068	720.272
Iron (mg)	0.27	0.17	0.0	0.01	3.26	4.57	1.32	0.01	9.61	38.44
Magnesium (mg)	3.188	0.961	0.008	0.171	46.198	155.503	9.464	0.123	215.614	862.456
Phosphorus (mg)	5.681	1.31	0.0	0.33	411.383	320.1	17.744	0.226	756.775	3027.1
Potassium (mg)	35.925	4.694	0.06	2.266	692.972	1348.603	159.698	2.458	2246.676	8986.704
Sodium (mg)	18.938	0.441	290.685	0.034	114.395	4.547	254.334	0.217	683.591	2734.364
Zinc (mg)	0.05	0.01	0.0	0.0	7.81	3.32	0.1	0.0	11.3	45.2
Copper (mg)	0.008	0.002	0.0	0.0	0.154	0.764	0.059	0.001	0.989	3.956
Manganese (mg)	0.041	0.009	0.001	0.002	0.022	0.964	н/д	0.002	1.04	4.16
Selenium (mcg)	0.1	0.0	0.0	0.0	50.4	2.9	0.2	0.0	53.7	214.8
Vitamin A, IU (IU)	555.938	3.334	0.0	46.811	0.0	0.0	325.311	31.834	963.227	3852.908
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	27.806	0.168	0.0	2.341	0.0	0.0	16.561	1.59	48.466	193.864
Beta Carotene (mcg)	281.25	2.0	0.0	24.57	0.0	0.0	н/д	18.54	326.36	1305.44
Vitamin E (mg)	0.54	0.01	0.0	0.03	0.79	0.19	н/д	0.01	1.58	6.32
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.394	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.394	1.576
Lutein + zeaxanthin (mcg)	5.813	1.176	0.0	14.802	0.0	0.0	н/д	4.081	25.871	103.484
Tocopherol, beta (mg)	0.01	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.06	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.06	0.24
Tocopherol, delta (mg)	0.01	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.01	0.04
Vitamin C (mg)	1.2	0.0	0.0	0.1	0.0	0.0	2.4	0.1	3.8	15.2
Thiamin (mg)	0.007	0.002	0.0	0.0	0.132	0.818	0.03	0.0	0.989	3.956
Riboflavin (mg)	0.015	0.001	0.0	0.001	0.22	0.173	0.018	0.001	0.428	1.712
Niacin (mg)	0.148	0.012	0.0	0.01	13.177	1.782	0.639	0.005	15.774	63.096
Pantothenic acid (mg)	н/д	н/д	0.0	н/д	1.276	0.818	н/д	0.003	2.097	8.388
Vitamin B-6 (mg)	0.069	0.001	0.0	0.003	1.21	0.264	0.089	0.001	1.636	6.544
Folate (mcg)	1.875	0.026	0.0	0.119	24.199	403.763	11.238	0.292	441.513	1766.052
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	2.31	0.0	0.0	0.0	2.31	9.24
Choline (mg)	1.2	0.1	0.0	0.1	186.6	60.4	н/д	0.1	248.4	993.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	н/д	0.286	0.236	н/д	н/д	0.522	2.088
Threonine (g)	н/д	н/д	0.0	н/д	1.782	0.828	н/д	н/д	2.609	10.436
Isoleucine (g)	н/д	н/д	0.0	н/д	2.024	0.864	н/д	н/д	2.888	11.552
Leucine (g)	н/д	н/д	0.0	н/д	3.564	1.573	н/д	н/д	5.137	20.548
Lysine (g)	н/д	н/д	0.0	н/д	3.784	1.346	н/д	н/д	5.13	20.52
Methionine (g)	н/д	н/д	0.0	н/д	1.166	0.3	н/д	н/д	1.466	5.864
Cystine (g)	н/д	н/д	0.0	н/д	0.572	0.218	н/д	н/д	0.79	3.16
Phenylalanine (g)	н/д	н/д	0.0	н/д	1.76	1.064	н/д	н/д	2.824	11.296
Tyrosine (g)	н/д	н/д	0.0	н/д	1.43	0.555	н/д	н/д	1.985	7.94
Valine (g)	н/д	н/д	0.0	н/д	2.222	1.028	н/д	н/д	3.25	13.0
Arginine (g)	н/д	н/д	0.0	н/д	2.882	1.219	н/д	н/д	4.1	16.4
Histidine (g)	н/д	н/д	0.0	н/д	1.43	0.546	н/д	н/д	1.976	7.904
Alanine (g)	н/д	н/д	0.0	н/д	2.706	0.828	н/д	н/д	3.533	14.132
Aspartic acid (g)	н/д	н/д	0.0	н/д	4.07	2.373	н/д	н/д	6.443	25.772
Glutamic acid (g)	н/д	н/д	0.0	н/д	6.71	2.992	н/д	н/д	9.702	38.808
Glycine (g)	н/д	н/д	0.0	н/д	2.728	0.764	н/д	н/д	3.492	13.968
Proline (g)	н/д	н/д	0.0	н/д	2.134	0.837	н/д	н/д	2.971	11.884
Serine (g)	н/д	н/д	0.0	н/д	1.76	1.073	н/д	н/д	2.833	11.332
Cholesterol (mg)	0.0	0.0	0.0	0.0	103.396	0.0	0.0	0.0	103.396	413.584
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.055	0.004	0.0	0.004	11.286	0.336	0.018	0.0	11.703	46.812
Phytosterols (mg)	1.556	0.179	0.0	0.093	н/д	н/д	н/д	0.024	1.852	7.408
Monounsaturated Fat (g)	0.067	0.037	0.0	0.003	11.968	0.109	0.012	0.001	12.197	48.788
Polyunsaturated (g)	0.14	0.009	0.0	0.009	1.056	0.555	0.065	0.0	1.834	7.336