Рецепт Mr Food's Homemade Cinnamon Pancake 5 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	flour 52.08g	milk -- 25.52g	sugar 5.56g	baking powder 2.3g	cinnamon 0.11g	salt 1.5g	egg 3.67g	water 19.75g	oil 3.4g	Всего в порции	Всего в рецепте
Protein (g)	5.38	0.83	0.0	0.0	0.0	0.0	0.46	0.0	0.0	6.68	80.16
Total Fat (g)	0.51	0.02	0.0	0.0	0.0	0.0	0.36	0.0	3.4	4.29	51.48
Carbohydrates (g)	39.74	1.24	5.55	0.0	0.09	0.0	0.03	0.0	0.0	46.65	559.8
Ash (g)	0.24	н/д	0.0	0.85	0.0	1.5	0.03	0.02	0.0	2.65	31.8
Calories (kcal)	189.583	8.422	21.501	0.0	0.268	0.0	5.243	0.0	30.056	255.073	3060.876
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.01	н/д	н/д	0.01	0.12
Fructose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.01	0.12
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.21	23.22	0.0	0.0	0.01	0.0	2.78	19.73	0.0	51.96	623.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.14	1.24	5.55	0.0	0.0	0.0	0.03	0.0	0.0	6.96	83.52
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.4	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	1.5	18.0
Calcium (mg)	7.813	29.859	0.056	0.0	1.086	0.36	1.943	0.593	0.0	41.709	500.508
Iron (mg)	2.42	0.01	0.0	0.0	0.01	0.0	0.07	0.0	0.0	2.51	30.12
Magnesium (mg)	11.458	3.063	0.0	0.0	0.065	0.015	0.44	0.198	0.0	15.238	182.856
Phosphorus (mg)	56.25	23.224	0.0	0.0	0.069	0.0	7.003	0.0	0.0	86.547	1038.564
Potassium (mg)	55.729	40.323	0.111	0.0	0.467	0.12	4.913	0.0	0.0	101.663	1219.956
Sodium (mg)	1.042	14.036	0.0	629.28	0.011	581.37	5.133	0.79	0.0	1231.662	14779.944
Zinc (mg)	0.36	0.11	0.0	0.0	0.0	0.0	0.04	0.0	0.0	0.52	6.24
Copper (mg)	0.073	0.003	0.0	0.0	0.0	0.0	0.004	0.002	0.0	0.082	0.984
Manganese (mg)	0.354	н/д	0.0	0.0	0.019	0.002	0.001	0.0	н/д	0.376	4.512
Selenium (mcg)	17.7	0.6	0.0	0.0	0.0	0.0	1.2	0.0	0.0	19.5	234.0
Vitamin A, IU (IU)	0.0	н/д	0.0	0.0	0.32	0.0	17.857	0.0	0.0	18.176	218.112
Retinol (mcg)	0.0	16.844	0.0	0.0	0.0	0.0	5.097	0.0	0.0	21.94	263.28
Vitamin A, RAE (mcg_RAE)	0.0	16.844	0.0	0.0	0.016	0.0	5.133	0.0	0.0	21.993	263.916
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.121	0.0	0.367	0.0	0.0	0.488	5.856
Vitamin E (mg)	0.03	0.0	0.0	0.0	0.0	0.0	0.04	0.0	0.31	0.38	4.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	1.283	0.0	н/д	1.283	15.396
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.016	0.0	0.0	0.0	0.0	0.016	0.192
Lutein + zeaxanthin (mcg)	9.375	0.0	0.0	0.0	0.241	0.0	12.137	0.0	0.0	21.752	261.024
Tocopherol, beta (mg)	0.04	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.04	0.48
Tocopherol, gamma (mg)	0.2	н/д	н/д	н/д	0.01	н/д	0.02	н/д	н/д	0.23	2.76
Tocopherol, delta (mg)	0.01	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.01	0.12
Vitamin C (mg)	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	1.2
Thiamin (mg)	0.411	0.01	0.0	0.0	0.0	0.0	0.003	0.0	0.0	0.424	5.088
Riboflavin (mg)	0.255	0.041	0.001	0.0	0.0	0.0	0.018	0.0	0.0	0.315	3.78
Niacin (mg)	3.073	0.02	0.0	0.0	0.001	0.0	0.003	0.0	0.0	3.097	37.164
Pantothenic acid (mg)	0.229	н/д	0.0	0.0	0.0	0.0	0.053	0.0	0.0	0.282	3.384
Vitamin B-6 (mg)	0.021	0.008	0.0	0.0	0.0	0.0	0.005	0.0	0.0	0.034	0.408
Folate (mcg)	95.313	1.276	0.0	0.0	0.007	0.0	1.723	0.0	0.0	98.318	1179.816
Vitamin B-12 (mcg)	0.0	0.09	0.0	0.0	0.0	0.0	0.05	0.0	0.0	0.14	1.68
Choline (mg)	5.4	4.0	0.0	0.0	0.0	0.0	9.2	0.0	н/д	18.6	223.2
Folic acid (mcg)	80.208	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	80.208	962.496
Tryptophan (g)	0.068	н/д	н/д	н/д	0.0	0.0	0.006	н/д	0.0	0.074	0.888
Threonine (g)	0.146	н/д	н/д	н/д	0.0	0.0	0.021	н/д	0.0	0.167	2.004
Isoleucine (g)	0.188	н/д	н/д	н/д	0.0	0.0	0.025	н/д	0.0	0.212	2.544
Leucine (g)	0.37	н/д	н/д	н/д	0.0	0.0	0.04	н/д	0.0	0.41	4.92
Lysine (g)	0.12	н/д	н/д	н/д	0.0	0.0	0.033	н/д	0.0	0.153	1.836
Methionine (g)	0.094	н/д	н/д	н/д	0.0	0.0	0.014	н/д	0.0	0.108	1.296
Cystine (g)	0.115	н/д	н/д	н/д	0.0	0.0	0.01	н/д	0.0	0.125	1.5
Phenylalanine (g)	0.271	н/д	н/д	н/д	0.0	0.0	0.025	н/д	0.0	0.296	3.552
Tyrosine (g)	0.161	н/д	н/д	н/д	0.0	0.0	0.018	н/д	0.0	0.18	2.16
Valine (g)	0.219	н/д	н/д	н/д	0.0	0.0	0.032	н/д	0.0	0.251	3.012
Arginine (g)	0.219	н/д	н/д	н/д	0.0	0.0	0.03	н/д	0.0	0.249	2.988
Histidine (g)	0.12	н/д	н/д	н/д	0.0	0.0	0.011	н/д	0.0	0.131	1.572
Alanine (g)	0.172	н/д	н/д	н/д	0.0	0.0	0.027	н/д	0.0	0.199	2.388
Aspartic acid (g)	0.229	н/д	н/д	н/д	0.0	0.0	0.049	н/д	0.0	0.278	3.336
Glutamic acid (g)	1.813	н/д	н/д	н/д	0.0	0.0	0.062	н/д	0.0	1.875	22.5
Glycine (g)	0.193	н/д	н/д	н/д	0.0	0.0	0.016	н/д	0.0	0.209	2.508
Proline (g)	0.625	н/д	н/д	н/д	0.0	0.0	0.019	н/д	0.0	0.644	7.728
Serine (g)	0.271	н/д	н/д	н/д	0.0	0.0	0.036	н/д	0.0	0.307	3.684
Cholesterol (mg)	0.0	0.51	0.0	0.0	0.0	0.0	15.51	0.0	0.0	16.02	192.24
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.088	0.088	1.056
Saturated Fat (g)	0.083	0.01	0.0	0.0	0.0	0.0	0.114	0.0	0.253	0.46	5.52
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.028	0.0	н/д	н/д	8.5	8.528	102.336
Monounsaturated Fat (g)	0.047	0.005	0.0	0.0	0.0	0.0	0.14	0.0	0.773	0.965	11.58
Polyunsaturated (g)	0.214	0.0	0.0	0.0	0.0	0.0	0.05	0.0	2.215	2.478	29.736