Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1 Tbsp. Dry parsley, flakes
- 1 Tbsp. Chives, freeze-dry
- 1/2 tsp Garlic pwdr
- 2 lb Boneless skinless chicken breasts
- 1/2 tsp Salt
- 1/2 tsp Black pepper
- 3 Tbsp. Butter, in 6 equal slices
- 1 Tbsp. Seasoned bread crumbs, divided
- 1/8 tsp Paprika
Инструкции
- Preheat the oven to 350 degrees. In a small bowl, combine the parsely, chives, and garlic pwdr; set aside. Between 2 pcs of waxed paper, gently lb. the chicken to 1/4-inch thickness with a mallet or possibly rolling pin. Sprinkle both sides of each breast lightly with salt and pepper, then sprinkle 1 tsp. of the parsely mix on one side of each chicken piece. Place a slice of butter in the center of each piece of chicken and roll tightly, tucking in the sides as you roll. Place the rolls seam side down in a medium-sized muffin tins which have been coated with nonstick vegetable spray; sprinkle 1/2 tsp. of the seasoned bread crumbs and some paprika over each roll. Bake for 25-30 min or possibly till no pink remains and the juices run clear. Serve immediately.
- Yield: 6 servings
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 109g | |
| Recipe makes 6 servings | |
| Calories 165 | |
| Calories from Fat 62 | 38% |
| Total Fat 7.06g | 9% |
| Saturated Fat 3.99g | 16% |
| Trans Fat 0.03g | |
| Cholesterol 72mg | 24% |
| Sodium 307mg | 13% |
| Potassium 266mg | 8% |
| Total Carbs 1.22g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.16g | 0% |
| Protein 23.0g | 37% |
