Рецепт Mr Food's Black Eyed Peas - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	butter 7.1g	onion 15.75g	chicken broth 116.25g	water 29.63g	black-eyed peas 113.4g	tomato 41.41g	salt 0.75g	Всего в порции	Всего в рецепте
Protein (g)	0.06	0.17	0.94	0.0	26.67	0.36	0.0	28.21	112.84
Total Fat (g)	5.76	0.02	0.94	0.0	1.43	0.08	0.0	8.23	32.92
Carbohydrates (g)	0.0	1.47	0.94	0.0	68.07	1.62	0.0	72.11	288.44
Ash (g)	0.15	0.06	0.72	0.03	3.67	0.21	0.75	5.58	22.32
Calories (kcal)	50.907	6.3	18.6	0.0	381.024	7.453	0.0	464.284	1857.136
Starch (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.16	н/д	н/д	н/д	0.0	н/д	0.16	0.64
Glucose (dextrose) (g)	н/д	0.31	н/д	н/д	н/д	0.52	н/д	0.83	3.32
Fructose (g)	н/д	0.2	н/д	н/д	н/д	0.57	н/д	0.77	3.08
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.13	14.03	111.48	29.6	13.55	39.13	0.0	208.92	835.68
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.67	0.94	0.0	7.82	1.09	0.0	10.53	42.12
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.0	12.0	0.5	0.0	12.8	51.2
Calcium (mg)	1.704	3.622	0.0	0.889	124.74	4.141	0.18	135.276	541.104
Iron (mg)	0.0	0.03	0.0	0.0	9.38	0.11	0.0	9.53	38.12
Magnesium (mg)	0.142	1.575	н/д	0.296	208.656	4.555	0.008	215.231	860.924
Phosphorus (mg)	1.704	4.567	н/д	0.0	480.816	9.937	0.0	497.025	1988.1
Potassium (mg)	1.704	22.995	н/д	0.0	1261.008	98.13	0.06	1383.897	5535.588
Sodium (mg)	40.896	0.63	721.913	1.185	18.144	2.07	290.685	1075.523	4302.092
Zinc (mg)	0.01	0.03	н/д	0.0	3.82	0.07	0.0	3.93	15.72
Copper (mg)	0.0	0.006	н/д	0.003	0.964	0.025	0.0	0.998	3.992
Manganese (mg)	0.0	0.02	н/д	0.0	1.735	0.046	0.001	1.802	7.208
Selenium (mcg)	0.1	0.1	н/д	0.0	10.2	0.0	0.0	10.4	41.6
Vitamin A, IU (IU)	177.429	0.315	0.0	0.0	56.7	344.904	0.0	579.348	2317.392
Retinol (mcg)	47.641	0.0	н/д	0.0	0.0	0.0	0.0	47.641	190.564
Vitamin A, RAE (mcg_RAE)	48.564	0.0	н/д	0.0	3.402	17.39	0.0	69.356	277.424
Beta Carotene (mcg)	11.218	0.157	н/д	0.0	34.02	185.908	0.0	231.304	925.216
Vitamin E (mg)	0.16	0.0	н/д	0.0	0.44	0.22	0.0	0.83	3.32
Vitamin D (IU)	3.976	н/д	н/д	0.0	н/д	н/д	н/д	3.976	15.904
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	1065.351	0.0	1065.351	4261.404
Lutein + zeaxanthin (mcg)	0.0	0.63	н/д	0.0	0.0	50.928	0.0	51.558	206.232
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	н/д	н/д	0.05	н/д	0.05	0.2
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.2	0.0	0.0	1.7	5.3	0.0	8.1	32.4
Thiamin (mg)	0.001	0.008	н/д	0.0	0.964	0.017	0.0	0.989	3.956
Riboflavin (mg)	0.002	0.005	н/д	0.0	0.261	0.008	0.0	0.276	1.104
Niacin (mg)	0.003	0.019	н/д	0.0	2.359	0.244	0.0	2.625	10.5
Pantothenic acid (mg)	0.008	0.019	н/д	0.0	1.701	0.037	0.0	1.765	7.06
Vitamin B-6 (mg)	0.0	0.019	н/д	0.0	0.408	0.033	0.0	0.46	1.84
Folate (mcg)	0.213	2.992	н/д	0.0	717.822	6.211	0.0	727.238	2908.952
Vitamin B-12 (mcg)	0.01	0.0	н/д	0.0	0.0	0.0	0.0	0.01	0.04
Choline (mg)	1.3	1.0	н/д	0.0	107.4	2.8	0.0	112.5	450.0
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.002	н/д	н/д	0.329	0.004	0.0	0.335	1.34
Threonine (g)	0.003	0.003	н/д	н/д	1.021	0.012	0.0	1.039	4.156
Isoleucine (g)	0.004	0.002	н/д	н/д	1.089	0.008	0.0	1.102	4.408
Leucine (g)	0.006	0.005	н/д	н/д	2.041	0.012	0.0	2.064	8.256
Lysine (g)	0.005	0.006	н/д	н/д	1.803	0.012	0.0	1.827	7.308
Methionine (g)	0.001	0.0	н/д	н/д	0.386	0.004	0.0	0.391	1.564
Cystine (g)	0.001	0.0	н/д	н/д	0.295	0.004	0.0	0.3	1.2
Phenylalanine (g)	0.003	0.005	н/д	н/д	1.554	0.029	0.0	1.59	6.36
Tyrosine (g)	0.003	0.002	н/д	н/д	0.862	0.004	0.0	0.87	3.48
Valine (g)	0.004	0.003	н/д	н/д	1.27	0.008	0.0	1.286	5.144
Arginine (g)	0.002	0.016	н/д	н/д	1.848	0.008	0.0	1.875	7.5
Histidine (g)	0.001	0.002	н/д	н/д	0.828	0.004	0.0	0.835	3.34
Alanine (g)	0.002	0.003	н/д	н/д	1.213	0.012	0.0	1.231	4.924
Aspartic acid (g)	0.004	0.014	н/д	н/д	3.221	0.058	0.0	3.297	13.188
Glutamic acid (g)	0.013	0.041	н/д	н/д	5.046	0.178	0.0	5.278	21.112
Glycine (g)	0.001	0.005	н/д	н/д	1.1	0.008	0.0	1.114	4.456
Proline (g)	0.006	0.002	н/д	н/д	1.202	0.008	0.0	1.218	4.872
Serine (g)	0.004	0.003	н/д	н/д	1.338	0.012	0.0	1.357	5.428
Cholesterol (mg)	15.265	0.0	4.65	0.0	0.0	0.0	0.0	19.915	79.66
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.647	0.006	0.0	0.0	0.374	0.012	0.0	4.04	16.16
Phytosterols (mg)	н/д	2.362	н/д	н/д	н/д	2.898	0.0	5.261	21.044
Monounsaturated Fat (g)	1.492	0.002	н/д	0.0	0.125	0.012	0.0	1.631	6.524
Polyunsaturated (g)	0.216	0.003	н/д	0.0	0.612	0.033	0.0	0.864	3.456