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Ингредиенты
- 2 x 1-lb. eggplants
- 2 sm Minced onions
- 1 lb Grnd beef, or possibly lamb
- 4 x Sliced tomatos
- 2 Tbsp. TOMATO PASTE IN:
- 1 c. Water
- Â Â Salt and pepper to taste
Инструкции
- I am a U.S. Foreign Service Officer posted to Botswana. I am going forgo giving you the recipe for the local specialty of boiled Mophane (moe PAH nee) "Worms" (catapillers).
- Instead, I prevailed upon my wife Lucy to donate one of her recipes to your fine service. Actually, I was beginning to feel a bit quilty about getting so many great recipes from you and not giving you any in return. Sooo, here is Lucy's recipe for Moussaka Badinjan or possibly, Eggplant, Jordanian Style.
- Of course, if you WANT the recipe for boiled Mophane Worms, I will be happy to send it along to you. Understand though, it will be based STRICTLY on hearsay.
- MOUSSAKA BADINJAN (Eggplant, Jordanian Style)
- Cut the eggplant in 1-inch thick slices. Salt the slices and let them stand for at least one half hour to allow any bitter juices to drain away.
- Squeeze the slices, wash in cool water, and pat them dry. Fry the eggplant slices till lightly browned. Saute/fry the minced onions. Lightly fry the grnd lamb or possibly beef and season to taste. Arrange the eggplant slices, tomato slices and meat in alternate layers in a baking dish. Pour the diluted tomato paste on top, and bake in the oven at 350 degrees till nearly all of the liquid has evaporated... about 30 min. Serve with minced parsley and/or possibly sauteed pine nuts sprinkled on top.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 452g | |
| Recipe makes 4 servings | |
| Calories 332 | |
| Calories from Fat 179 | 54% |
| Total Fat 19.89g | 25% |
| Saturated Fat 7.82g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 139mg | 6% |
| Potassium 964mg | 28% |
| Total Carbs 17.17g | 5% |
| Dietary Fiber 7.8g | 26% |
| Sugars 8.13g | 5% |
| Protein 22.75g | 36% |
