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Ингредиенты
- 3 eggplants
- 3 onions, peeled and minced
- 1/4 pound butter
- 2 lbs. grnd round steak
- 2 tbsp. parsley, freshly minced
- Salt and pepper to taste
- 2 teaspoon cinnamon
- 1 teaspoon nutmeg
- 3/4 c. tomato paste
- 1/2 c. water
- 1 c. Romano cheese, grated
- 1/2 c. red wine
- 1/2 c. extra virgin olive oil
- 1/4 c. butter
- 1/4 c. flour
- 2 1/2 c. lowfat milk
- 4 Large eggs, slightly beaten
Инструкции
- Preheat oven to 350 degrees. Saute/fry onion till tender; add in meat and brown. Add in seasonings and tomato paste diluted in the water. Add in wine and simmer till liquid is absorbed.
- Peel and cut eggplant into 1/2-inch slices, sprinkle with flour and brown in frying pan on both sides. Alternate eggplant with meat mix in large greased baking dish, ending with meat layer.
- In frying pan heat butter; add in the flour and stir till smooth. Add in the lowfat milk and Large eggs, half the cheese and cook, stirring constantly till thick. Pour over casserole, add in the remaining cheese, dot with butter and bake about 45 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 426g | |
| Recipe makes 12 servings | |
| Calories 516 | |
| Calories from Fat 308 | 60% |
| Total Fat 34.78g | 43% |
| Saturated Fat 15.51g | 62% |
| Trans Fat 0.0g | |
| Cholesterol 153mg | 51% |
| Sodium 544mg | 23% |
| Potassium 1010mg | 29% |
| Total Carbs 21.47g | 6% |
| Dietary Fiber 7.4g | 25% |
| Sugars 10.19g | 7% |
| Protein 29.92g | 48% |
