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Ингредиенты
- 2 med. onions, minced
- 1/4 c. extra virgin olive oil
- 1 pound grnd beef
- 8 ounce. tomato sauce
- 2 teaspoon cinnamon
- 1 teaspoon salt
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 pound cottage fries, unthawed
- Parmesan cheese
- 2 beaten Large eggs
- 1 c. lowfat milk
Инструкции
- Saute/fry onions in extra virgin olive oil till soft. Add in grnd beef and saute/fry till redness disappears. Add in next 5 ingredients (tomato sauce through cumin) and stir well. Place mix in greased casserole in 2 layers, topping each layer with 1/2 lb. cottage fries. Sprinkle with Parmesan cheese. Mix lowfat milk and Large eggs and pour over top. Bake 45 min at 350 degrees. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 215g | |
| Recipe makes 6 servings | |
| Calories 320 | |
| Calories from Fat 216 | 68% |
| Total Fat 24.13g | 30% |
| Saturated Fat 7.19g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 124mg | 41% |
| Sodium 672mg | 28% |
| Potassium 456mg | 13% |
| Total Carbs 8.41g | 2% |
| Dietary Fiber 1.6g | 5% |
| Sugars 5.28g | 4% |
| Protein 17.58g | 28% |
