Рецепт Mountain Climber's Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 yeast cakes
White flour to make a workable dough (6 c. or possibly more)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		water
19.75g 		milk
81.33g 		egg
3.67g 		oats
13.0g 		raisins
27.5g 		shortening
2.13g 		honey
14.13g 		salt
3.0g 		nutmeg
0.09g 		flour
50.0g 		flour
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 2.62 0.46 2.2 0.84 0.0 0.04 0.0 0.0 6.85 н/д 13.01 156.12
Total Fat (g) 0.0 2.64 0.36 0.9 0.13 2.13 0.0 0.0 0.09 0.94 н/д 7.19 86.28
Carbohydrates (g) 0.0 3.68 0.03 8.62 21.77 0.0 11.64 0.0 0.0 36.29 н/д 82.02 984.24
Ash (g) 0.02 0.56 0.03 0.22 0.51 0.0 0.03 2.99 0.0 0.8 н/д 5.17 62.04
Calories (kcal) 0.0 48.8 5.243 50.57 82.225 18.859 42.94 0.0 0.832 169.5 н/д 418.969 5027.628
Starch (g) н/д н/д н/д н/д 0.74 н/д н/д н/д н/д н/д н/д 0.74 8.88
Sucrose (g) н/д 0.0 0.0 н/д 0.12 н/д 0.13 н/д н/д н/д н/д 0.25 3.0
Glucose (dextrose) (g) н/д 0.0 0.01 н/д 7.63 н/д 5.05 н/д н/д н/д н/д 12.69 152.28
Fructose (g) н/д 0.0 0.0 н/д 8.16 н/д 5.78 н/д н/д н/д н/д 13.95 167.4
Lactose (g) н/д 4.28 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 4.28 51.36
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.2 н/д н/д н/д н/д 0.21 2.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 19.73 71.83 2.78 1.07 4.24 0.0 2.42 0.01 0.0 5.14 н/д 107.21 1286.52
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 4.28 0.03 н/д 16.28 0.0 11.6 0.0 0.0 0.21 н/д 32.39 388.68
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.44 н/д н/д н/д н/д 0.44 5.28
Dietary Fiber (g) 0.0 0.0 0.0 1.4 1.0 0.0 0.0 0.0 0.0 6.1 н/д 8.5 102.0
Calcium (mg) 0.593 91.907 1.943 7.02 13.75 0.0 0.848 0.72 0.0 17.0 н/д 133.78 1605.36
Iron (mg) 0.0 0.02 0.07 0.61 0.52 0.0 0.06 0.01 0.0 1.94 н/д 3.23 38.76
Magnesium (mg) 0.198 8.133 0.44 23.01 8.8 0.0 0.283 0.03 0.0 69.0 н/д 109.893 1318.716
Phosphorus (mg) 0.0 74.013 7.003 67.99 27.775 0.0 0.565 0.0 0.0 173.0 н/д 350.347 4204.164
Potassium (mg) 0.0 116.307 4.913 55.77 205.975 0.0 7.345 0.24 0.0 202.5 н/д 593.05 7116.6
Sodium (mg) 0.79 32.533 5.133 0.26 3.025 0.0 0.565 1162.74 0.0 2.5 н/д 1207.547 14490.564
Zinc (mg) 0.0 0.33 0.04 0.52 0.06 0.0 0.03 0.0 0.0 1.47 н/д 2.44 29.28
Copper (mg) 0.002 0.008 0.004 0.082 0.088 0.0 0.006 0.001 н/д 0.19 н/д 0.38 4.56
Manganese (mg) 0.0 0.0 0.001 0.64 0.083 н/д 0.011 0.003 н/д 1.9 н/д 2.638 31.656
Selenium (mcg) 0.0 3.0 1.2 н/д 0.2 0.0 0.1 0.0 0.0 35.4 н/д 39.8 477.6
Vitamin A, IU (IU) 0.0 82.96 17.857 0.0 0.0 0.0 0.0 0.0 0.0 4.5 н/д 105.317 1263.804
Retinol (mcg) 0.0 22.773 5.097 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 27.87 334.44
Vitamin A, RAE (mcg_RAE) 0.0 22.773 5.133 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 27.907 334.884
Beta Carotene (mcg) 0.0 4.067 0.367 н/д 0.0 0.0 0.0 0.0 0.0 2.5 н/д 6.933 83.196
Vitamin E (mg) 0.0 0.05 0.04 н/д 0.03 0.02 0.0 0.0 0.0 0.41 н/д 0.54 6.48
Vitamin D (IU) 0.0 32.533 1.283 н/д н/д н/д н/д н/д н/д н/д н/д 33.817 405.804
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 12.137 н/д 0.0 0.0 0.0 0.0 0.0 110.0 н/д 122.137 1465.644
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 0.02 н/д 0.01 0.63 н/д н/д н/д н/д н/д 0.67 8.04
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.36 н/д н/д н/д н/д н/д 0.36 4.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.0 н/д 0.7 8.4
Thiamin (mg) 0.0 0.033 0.003 0.099 0.03 0.0 0.0 0.0 0.0 0.225 н/д 0.389 4.668
Riboflavin (mg) 0.0 0.146 0.018 0.018 0.036 0.0 0.006 0.0 0.0 0.11 н/д 0.334 4.008
Niacin (mg) 0.0 0.089 0.003 0.125 0.212 0.0 0.017 0.0 0.0 3.185 н/д 3.631 43.572
Pantothenic acid (mg) 0.0 0.293 0.053 0.176 0.028 0.0 0.01 0.0 0.0 0.505 н/д 1.063 12.756
Vitamin B-6 (mg) 0.0 0.033 0.005 0.016 0.047 0.0 0.003 0.0 0.0 0.17 н/д 0.273 3.276
Folate (mcg) 0.0 4.067 1.723 7.28 1.375 0.0 0.283 0.0 0.0 22.0 н/д 36.728 440.736
Vitamin B-12 (mcg) 0.0 0.36 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.41 4.92
Choline (mg) 0.0 11.6 9.2 н/д 3.1 н/д 0.3 0.0 н/д 15.6 н/д 39.8 477.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.065 0.006 0.03 0.014 0.0 0.0 0.0 0.0 0.105 н/д 0.22 2.64
Threonine (g) н/д 0.114 0.021 0.075 0.022 0.0 0.0 0.0 0.0 0.2 н/д 0.432 5.184
Isoleucine (g) н/д 0.138 0.025 0.09 0.017 0.0 0.001 0.0 0.0 0.255 н/д 0.525 6.3
Leucine (g) н/д 0.22 0.04 0.166 0.028 0.0 0.001 0.0 0.0 0.465 н/д 0.92 11.04
Lysine (g) н/д 0.114 0.033 0.091 0.022 0.0 0.001 0.0 0.0 0.19 н/д 0.452 5.424
Methionine (g) н/д 0.065 0.014 0.04 0.006 0.0 0.0 0.0 0.0 0.105 н/д 0.23 2.76
Cystine (g) н/д 0.016 0.01 0.053 0.006 0.0 0.0 0.0 0.0 0.16 н/д 0.245 2.94
Phenylalanine (g) н/д 0.122 0.025 0.117 0.039 0.0 0.001 0.0 0.0 0.325 н/д 0.629 7.548
Tyrosine (g) н/д 0.122 0.018 0.074 0.003 0.0 0.001 0.0 0.0 0.2 н/д 0.419 5.028
Valine (g) н/д 0.155 0.032 0.122 0.022 0.0 0.001 0.0 0.0 0.31 н/д 0.642 7.704
Arginine (g) н/д 0.065 0.03 0.155 0.113 0.0 0.001 0.0 0.0 0.32 н/д 0.684 8.208
Histidine (g) н/д 0.065 0.011 0.053 0.019 0.0 0.0 0.0 0.0 0.16 н/д 0.309 3.708
Alanine (g) н/д 0.081 0.027 0.114 0.03 0.0 0.001 0.0 0.0 0.245 н/д 0.5 6.0
Aspartic acid (g) н/д 0.195 0.049 0.189 0.03 0.0 0.004 0.0 0.0 0.35 н/д 0.817 9.804
Glutamic acid (g) н/д 0.529 0.062 0.482 0.044 0.0 0.003 0.0 0.0 2.165 н/д 3.284 39.408
Glycine (g) н/д 0.065 0.016 0.109 0.022 0.0 0.001 0.0 0.0 0.275 н/д 0.488 5.856
Proline (g) н/д 0.277 0.019 0.121 0.069 0.0 0.013 0.0 0.0 0.71 н/д 1.208 14.496
Serine (g) н/д 0.089 0.036 0.098 0.019 0.0 0.001 0.0 0.0 0.325 н/д 0.568 6.816
Cholesterol (mg) 0.0 8.133 15.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 23.643 283.716
Trans Fat (g) н/д н/д н/д н/д н/д 0.713 н/д н/д н/д н/д н/д 0.713 8.556
Saturated Fat (g) 0.0 1.521 0.114 0.159 0.017 0.496 0.0 0.0 0.085 0.16 н/д 2.55 30.6
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.659 0.14 0.283 0.014 1.375 0.0 0.0 0.005 0.115 н/д 2.59 31.08
Polyunsaturated (g) 0.0 0.163 0.05 0.33 0.011 0.149 0.0 0.0 0.0 0.39 н/д 1.092 13.104