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Ингредиенты
- 1 pound grnd meat
- 1 bell pepper, minced
- 1 can tomato sauce
- 1 lg. onion, minced
- Garlic, chili pwdr, to taste
- 3 to 4 ribs of celery
Инструкции
- Saute/fry onions, bell pepper, and celery in small amount of fat. Add in meat, salt, pepper, chili pwdr, and cook till brown. Add in tomato sauce. Grease dish and put layer of mush and layer of meat, repeat till you use all meat, ending with a layer of mush on top.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 819g | |
| Calories 208 | |
| Calories from Fat 11 | 5% |
| Total Fat 1.35g | 2% |
| Saturated Fat 0.3g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2516mg | 105% |
| Potassium 2223mg | 64% |
| Total Carbs 46.41g | 12% |
| Dietary Fiber 12.9g | 43% |
| Sugars 29.9g | 20% |
| Protein 9.41g | 15% |
