Рецепт Mother Pearl's Brown Rice - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
rice
46.25g |
onion
24.75g |
bell pepper
15.17g |
celery
11.24g |
chicken soup
149.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.3 | 0.27 | 0.15 | 0.08 | 3.86 | 7.66 | 30.64 |
| Total Fat (g) | 0.31 | 0.02 | 0.05 | 0.02 | 2.89 | 3.29 | 13.16 |
| Carbohydrates (g) | 36.98 | 2.31 | 0.91 | 0.33 | 8.98 | 49.52 | 198.08 |
| Ash (g) | 0.3 | 0.09 | 0.07 | 0.08 | н/д | 0.54 | 2.16 |
| Calories (kcal) | 168.813 | 9.9 | 4.703 | 1.798 | 77.48 | 262.693 | 1050.772 |
| Starch (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.04 | 0.25 | 0.0 | 0.01 | н/д | 0.29 | 1.16 |
| Glucose (dextrose) (g) | 0.01 | 0.49 | 0.29 | 0.06 | н/д | 0.85 | 3.4 |
| Fructose (g) | 0.01 | 0.32 | 0.34 | 0.06 | н/д | 0.73 | 2.92 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.37 | 22.05 | 13.99 | 10.72 | 130.35 | 182.49 | 729.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 1.05 | 0.64 | 0.21 | 0.8 | 2.75 | 11.0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.07 | н/д | 0.07 | 0.28 |
| Dietary Fiber (g) | 0.6 | 0.4 | 0.3 | 0.2 | 0.4 | 2.0 | 8.0 |
| Calcium (mg) | 12.95 | 5.693 | 1.062 | 4.495 | 13.41 | 37.609 | 150.436 |
| Iron (mg) | 1.99 | 0.05 | 0.07 | 0.02 | 2.01 | 4.14 | 16.56 |
| Magnesium (mg) | 11.563 | 2.475 | 1.82 | 1.236 | 11.92 | 29.014 | 116.056 |
| Phosphorus (mg) | 53.188 | 7.178 | 3.944 | 2.697 | 52.15 | 119.156 | 476.624 |
| Potassium (mg) | 53.188 | 36.135 | 32.009 | 29.214 | 65.56 | 216.105 | 864.42 |
| Sodium (mg) | 2.313 | 0.99 | 0.607 | 8.989 | 801.62 | 814.518 | 3258.072 |
| Zinc (mg) | 0.5 | 0.04 | 0.04 | 0.01 | 0.48 | 1.08 | 4.32 |
| Copper (mg) | 0.102 | 0.01 | 0.003 | 0.004 | 0.179 | 0.298 | 1.192 |
| Manganese (mg) | 0.504 | 0.032 | 0.017 | 0.011 | н/д | 0.564 | 2.256 |
| Selenium (mcg) | 7.0 | 0.1 | 0.0 | 0.0 | 14.8 | 21.9 | 87.6 |
| Vitamin A, IU (IU) | 0.0 | 0.495 | 474.973 | 50.451 | н/д | 525.918 | 2103.672 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.98 | 2.98 | 11.92 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 23.817 | 2.472 | 32.78 | 59.069 | 236.276 |
| Beta Carotene (mcg) | 0.0 | 0.248 | 246.361 | 30.338 | 362.07 | 639.016 | 2556.064 |
| Vitamin E (mg) | 0.05 | 0.0 | 0.24 | 0.03 | 0.07 | 0.4 | 1.6 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.99 | 7.737 | 31.799 | 10.43 | 50.955 | 203.82 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.01 | 0.0 | н/д | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.02 | 0.0 | н/д | 0.02 | 0.08 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.8 | 19.4 | 0.3 | 0.0 | 21.6 | 86.4 |
| Thiamin (mg) | 0.268 | 0.012 | 0.008 | 0.002 | 0.164 | 0.454 | 1.816 |
| Riboflavin (mg) | 0.023 | 0.007 | 0.014 | 0.007 | 0.134 | 0.185 | 0.74 |
| Niacin (mg) | 1.938 | 0.03 | 0.149 | 0.036 | 1.639 | 3.791 | 15.164 |
| Pantothenic acid (mg) | 0.467 | 0.03 | 0.049 | 0.028 | н/д | 0.573 | 2.292 |
| Vitamin B-6 (mg) | 0.074 | 0.03 | 0.044 | 0.008 | 0.06 | 0.215 | 0.86 |
| Folate (mcg) | 106.838 | 4.703 | 6.978 | 4.045 | 23.84 | 146.403 | 585.612 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.06 | 0.24 |
| Choline (mg) | 2.7 | 1.5 | 0.8 | 0.7 | 16.7 | 22.4 | 89.6 |
| Folic acid (mcg) | 103.138 | 0.0 | 0.0 | 0.0 | 17.88 | 121.018 | 484.072 |
| Tryptophan (g) | 0.037 | 0.002 | 0.002 | 0.001 | н/д | 0.042 | 0.168 |
| Threonine (g) | 0.12 | 0.005 | 0.006 | 0.002 | н/д | 0.134 | 0.536 |
| Isoleucine (g) | 0.143 | 0.002 | 0.003 | 0.002 | н/д | 0.151 | 0.604 |
| Leucine (g) | 0.273 | 0.007 | 0.006 | 0.003 | н/д | 0.29 | 1.16 |
| Lysine (g) | 0.12 | 0.01 | 0.006 | 0.003 | н/д | 0.14 | 0.56 |
| Methionine (g) | 0.079 | 0.0 | 0.002 | 0.001 | н/д | 0.081 | 0.324 |
| Cystine (g) | 0.069 | 0.0 | 0.003 | 0.0 | н/д | 0.072 | 0.288 |
| Phenylalanine (g) | 0.176 | 0.007 | 0.008 | 0.002 | н/д | 0.193 | 0.772 |
| Tyrosine (g) | 0.111 | 0.002 | 0.002 | 0.001 | н/д | 0.116 | 0.464 |
| Valine (g) | 0.204 | 0.005 | 0.005 | 0.003 | н/д | 0.216 | 0.864 |
| Arginine (g) | 0.273 | 0.025 | 0.006 | 0.002 | н/д | 0.306 | 1.224 |
| Histidine (g) | 0.079 | 0.002 | 0.003 | 0.001 | н/д | 0.085 | 0.34 |
| Alanine (g) | 0.19 | 0.005 | 0.005 | 0.002 | н/д | 0.201 | 0.804 |
| Aspartic acid (g) | 0.31 | 0.022 | 0.042 | 0.013 | н/д | 0.388 | 1.552 |
| Glutamic acid (g) | 0.643 | 0.064 | 0.032 | 0.01 | н/д | 0.749 | 2.996 |
| Glycine (g) | 0.153 | 0.007 | 0.005 | 0.002 | н/д | 0.167 | 0.668 |
| Proline (g) | 0.157 | 0.002 | 0.003 | 0.002 | н/д | 0.165 | 0.66 |
| Serine (g) | 0.176 | 0.005 | 0.008 | 0.002 | н/д | 0.191 | 0.764 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 16.39 | 16.39 | 65.56 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.083 | 0.01 | 0.005 | 0.004 | 0.805 | 0.907 | 3.628 |
| Phytosterols (mg) | н/д | 3.713 | н/д | 0.674 | н/д | 4.387 | 17.548 |
| Monounsaturated Fat (g) | 0.097 | 0.002 | 0.0 | 0.003 | 1.281 | 1.384 | 5.536 |
| Polyunsaturated (g) | 0.083 | 0.005 | 0.011 | 0.009 | 0.805 | 0.912 | 3.648 |