Рецепт Mother In Law Cranberry Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 10 |
cranberries
44.45g |
sugar
20.0g |
nuts
13.7g |
apple
22.5g |
marshmallows
5.0g |
cream
24.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.17 | 0.0 | 2.37 | 0.06 | 0.09 | 0.49 | 3.18 | 31.8 |
| Total Fat (g) | 0.06 | 0.0 | 7.05 | 0.04 | 0.01 | 8.88 | 16.03 | 160.3 |
| Carbohydrates (g) | 5.42 | 20.0 | 3.47 | 3.11 | 4.07 | 0.67 | 36.73 | 367.3 |
| Ash (g) | 0.07 | 0.0 | 0.57 | 0.04 | 0.02 | 0.11 | 0.8 | 8.0 |
| Calories (kcal) | 20.448 | 77.4 | 81.378 | 11.7 | 15.9 | 82.8 | 289.626 | 2896.26 |
| Starch (g) | 0.0 | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.1 |
| Sucrose (g) | 0.06 | н/д | н/д | 0.47 | н/д | н/д | 0.52 | 5.2 |
| Glucose (dextrose) (g) | 1.46 | н/д | н/д | 0.55 | н/д | н/д | 2.0 | 20.0 |
| Fructose (g) | 0.28 | н/д | н/д | 1.33 | н/д | н/д | 1.61 | 16.1 |
| Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 38.73 | 0.01 | 0.24 | 19.25 | 0.82 | 13.85 | 72.9 | 729.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.8 | 19.98 | 0.64 | 2.34 | 2.88 | 0.03 | 27.66 | 276.6 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.0 | 0.0 | 1.2 | 0.5 | 0.0 | 0.0 | 3.8 | 38.0 |
| Calcium (mg) | 3.556 | 0.2 | 9.59 | 1.35 | 0.15 | 15.6 | 30.446 | 304.46 |
| Iron (mg) | 0.11 | 0.0 | 0.51 | 0.03 | 0.01 | 0.01 | 0.67 | 6.7 |
| Magnesium (mg) | 2.667 | 0.0 | 30.825 | 1.125 | 0.1 | 1.68 | 36.397 | 363.97 |
| Phosphorus (mg) | 5.779 | 0.0 | 59.595 | 2.475 | 0.4 | 14.88 | 83.129 | 831.29 |
| Potassium (mg) | 37.784 | 0.4 | 81.789 | 24.075 | 0.25 | 18.0 | 162.298 | 1622.98 |
| Sodium (mg) | 0.889 | 0.0 | 91.653 | 0.225 | 4.0 | 9.12 | 105.887 | 1058.87 |
| Zinc (mg) | 0.04 | 0.0 | 0.52 | 0.01 | 0.0 | 0.06 | 0.63 | 6.3 |
| Copper (mg) | 0.027 | 0.0 | 0.175 | 0.007 | 0.005 | 0.002 | 0.216 | 2.16 |
| Manganese (mg) | 0.16 | 0.0 | 0.266 | 0.009 | 0.001 | 0.0 | 0.435 | 4.35 |
| Selenium (mcg) | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | 0.1 | 1.4 | 14.0 |
| Vitamin A, IU (IU) | 26.671 | 0.0 | 0.685 | 12.15 | 0.0 | 352.8 | 392.306 | 3923.06 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97.2 | 97.2 | 972.0 |
| Vitamin A, RAE (mcg_RAE) | 1.334 | 0.0 | 0.0 | 0.675 | 0.0 | 98.64 | 100.649 | 1006.49 |
| Beta Carotene (mcg) | 16.003 | 0.0 | 0.411 | 6.075 | 0.0 | 17.28 | 39.769 | 397.69 |
| Vitamin E (mg) | 0.53 | 0.0 | 1.5 | 0.04 | 0.0 | 0.25 | 2.33 | 23.3 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 12.48 | 12.48 | 124.8 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 40.451 | 0.0 | 2.877 | 6.525 | 0.0 | 0.0 | 49.853 | 498.53 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | н/д | н/д | 0.0 | н/д | н/д | 0.02 | 0.2 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 5.9 | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | 7.1 | 71.0 |
| Thiamin (mg) | 0.004 | 0.0 | 0.027 | 0.005 | 0.0 | 0.005 | 0.041 | 0.41 |
| Riboflavin (mg) | 0.009 | 0.004 | 0.027 | 0.007 | 0.0 | 0.026 | 0.073 | 0.73 |
| Niacin (mg) | 0.044 | 0.0 | 0.644 | 0.02 | 0.004 | 0.01 | 0.722 | 7.22 |
| Pantothenic acid (mg) | 0.133 | 0.0 | 0.166 | 0.014 | 0.001 | 0.062 | 0.376 | 3.76 |
| Vitamin B-6 (mg) | 0.027 | 0.0 | 0.041 | 0.009 | 0.0 | 0.007 | 0.084 | 0.84 |
| Folate (mcg) | 0.445 | 0.0 | 6.85 | 0.675 | 0.05 | 0.96 | 8.98 | 89.8 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.04 | 0.4 |
| Choline (mg) | 2.4 | 0.0 | 7.4 | 0.8 | 0.0 | 4.0 | 14.7 | 147.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | н/д | 0.036 | 0.0 | 0.0 | 0.007 | 0.043 | 0.43 |
| Threonine (g) | 0.013 | н/д | 0.082 | 0.002 | 0.002 | 0.022 | 0.121 | 1.21 |
| Isoleucine (g) | 0.013 | н/д | 0.101 | 0.002 | 0.002 | 0.029 | 0.147 | 1.47 |
| Leucine (g) | 0.022 | н/д | 0.188 | 0.002 | 0.004 | 0.048 | 0.264 | 2.64 |
| Lysine (g) | 0.018 | н/д | 0.097 | 0.002 | 0.004 | 0.038 | 0.16 | 1.6 |
| Methionine (g) | 0.0 | н/д | 0.032 | 0.0 | 0.001 | 0.012 | 0.045 | 0.45 |
| Cystine (g) | 0.0 | н/д | 0.04 | 0.0 | 0.0 | 0.005 | 0.045 | 0.45 |
| Phenylalanine (g) | 0.018 | н/д | 0.13 | 0.002 | 0.002 | 0.024 | 0.176 | 1.76 |
| Tyrosine (g) | 0.013 | н/д | 0.093 | 0.0 | 0.001 | 0.024 | 0.131 | 1.31 |
| Valine (g) | 0.022 | н/д | 0.127 | 0.002 | 0.003 | 0.034 | 0.188 | 1.88 |
| Arginine (g) | 0.027 | н/д | 0.307 | 0.002 | 0.008 | 0.017 | 0.36 | 3.6 |
| Histidine (g) | 0.009 | н/д | 0.066 | 0.002 | 0.001 | 0.014 | 0.092 | 0.92 |
| Alanine (g) | 0.022 | н/д | 0.111 | 0.002 | 0.009 | 0.017 | 0.161 | 1.61 |
| Aspartic acid (g) | 0.084 | н/д | 0.282 | 0.016 | 0.006 | 0.038 | 0.427 | 4.27 |
| Glutamic acid (g) | 0.067 | н/д | 0.606 | 0.007 | 0.011 | 0.103 | 0.793 | 7.93 |
| Glycine (g) | 0.022 | н/д | 0.145 | 0.002 | 0.021 | 0.01 | 0.2 | 2.0 |
| Proline (g) | 0.013 | н/д | 0.121 | 0.002 | 0.014 | 0.048 | 0.198 | 1.98 |
| Serine (g) | 0.022 | н/д | 0.126 | 0.002 | 0.003 | 0.026 | 0.18 | 1.8 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.88 | 32.88 | 328.8 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.004 | 0.0 | 0.945 | 0.007 | 0.003 | 5.527 | 6.487 | 64.87 |
| Phytosterols (mg) | н/д | н/д | н/д | 2.7 | н/д | н/д | 2.7 | 27.0 |
| Monounsaturated Fat (g) | 0.009 | 0.0 | 4.302 | 0.002 | 0.004 | 2.566 | 6.883 | 68.83 |
| Polyunsaturated (g) | 0.027 | 0.0 | 1.475 | 0.011 | 0.003 | 0.329 | 1.845 | 18.45 |