Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Morrocan Argan oil, or possibly, extra virgin olive oil
1/2 Tbsp. grated rind of orange
1 sm finely chopped shallot
3 dsh Tabasco, or possibly to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		scallops
118.3g 		lime juice
20.17g 		grapefruit juice
15.44g 		shallot
0.0g 		grape
18.12g 		ginger
1.4g 		jalapeno
1.29g 		mint
1.17g 		salt
0.75g 		pepper
0.03g 		Всего в порции Всего в рецепте
Protein (g) 19.85 0.08 0.08 н/д 0.13 0.03 0.02 0.04 0.0 0.0 20.23 80.92
Total Fat (g) 0.9 0.01 0.02 н/д 0.03 0.01 0.01 0.01 0.0 0.0 0.99 3.96
Carbohydrates (g) 2.79 1.7 1.42 н/д 3.28 0.25 0.08 0.1 0.0 0.02 9.63 38.52
Ash (g) 1.81 0.06 0.03 н/д 0.09 0.01 0.01 0.02 0.75 0.0 2.78 11.12
Calories (kcal) 104.1 5.042 6.021 н/д 12.503 1.116 0.388 0.514 0.0 0.064 129.747 518.988
Starch (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.1 н/д н/д 0.03 н/д н/д н/д н/д н/д 0.12 0.48
Glucose (dextrose) (g) н/д 0.12 н/д н/д 1.3 н/д н/д н/д н/д н/д 1.43 5.72
Fructose (g) н/д 0.12 н/д н/д 1.47 н/д н/д н/д н/д н/д 1.6 6.4
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 92.94 18.31 13.89 н/д 14.59 1.1 1.19 1.0 0.0 0.0 143.03 572.12
Caffeine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.34 н/д н/д 2.8 0.02 0.04 н/д 0.0 0.0 3.21 12.84
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 н/д н/д 0.2 0.0 0.0 0.1 0.0 0.0 0.4 1.6
Calcium (mg) 28.391 2.823 1.389 н/д 1.812 0.223 0.129 2.325 0.18 0.109 37.383 149.532
Iron (mg) 0.34 0.02 0.03 н/д 0.07 0.01 0.01 0.14 0.0 0.01 0.62 2.48
Magnesium (mg) 66.245 1.613 1.853 н/д 1.268 0.6 0.246 0.736 0.008 0.049 72.618 290.472
Phosphorus (mg) 259.066 2.823 2.316 н/д 3.624 0.474 0.401 0.701 0.0 0.043 269.449 1077.796
Potassium (mg) 380.91 23.596 25.009 н/д 34.609 5.789 2.784 5.352 0.06 0.315 478.424 1913.696
Sodium (mg) 190.455 0.403 0.154 н/д 0.362 0.181 0.013 0.351 290.685 0.011 482.616 1930.464
Zinc (mg) 1.12 0.02 0.01 н/д 0.01 0.0 0.0 0.01 0.0 0.0 1.18 4.72
Copper (mg) 0.059 0.006 0.005 н/д 0.024 0.003 0.002 0.003 0.0 0.0 0.102 0.408
Manganese (mg) 0.106 0.004 0.003 н/д 0.013 0.003 0.003 0.013 0.001 0.001 0.148 0.592
Selenium (mcg) 26.3 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 26.3 105.2
Vitamin A, IU (IU) 59.148 10.084 67.925 н/д 11.959 0.0 10.346 47.371 0.0 0.075 206.907 827.628
Retinol (mcg) 17.744 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 17.744 70.976
Vitamin A, RAE (mcg_RAE) 17.744 0.403 3.396 н/д 0.544 0.0 0.518 2.372 0.0 0.004 24.981 99.924
Beta Carotene (mcg) 0.0 6.05 н/д н/д 7.067 0.0 5.892 н/д 0.0 0.039 19.048 76.192
Vitamin E (mg) 0.0 0.04 н/д н/д 0.03 0.0 0.01 н/д 0.0 0.0 0.09 0.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.002 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д н/д 13.046 0.0 6.371 н/д 0.0 0.051 19.469 77.876
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.01 н/д н/д н/д н/д 0.0 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 3.5 6.1 5.9 н/д 2.0 0.1 0.6 0.2 0.0 0.0 18.2 72.8
Thiamin (mg) 0.012 0.006 0.006 н/д 0.013 0.0 0.002 0.001 0.0 0.0 0.04 0.16
Riboflavin (mg) 0.083 0.004 0.003 н/д 0.013 0.0 0.001 0.002 0.0 0.0 0.106 0.424
Niacin (mg) 1.36 0.028 0.031 н/д 0.034 0.01 0.015 0.011 0.0 0.0 1.49 5.96
Pantothenic acid (mg) 0.166 0.024 0.029 н/д 0.009 0.003 0.003 0.003 0.0 н/д 0.237 0.948
Vitamin B-6 (mg) 0.177 0.008 0.006 н/д 0.016 0.002 0.007 0.002 0.0 0.0 0.219 0.876
Folate (mcg) 18.927 2.017 1.544 н/д 0.362 0.153 0.609 1.227 0.0 0.003 24.842 99.368
Vitamin B-12 (mcg) 1.81 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 1.81 7.24
Choline (mg) 76.9 1.0 н/д н/д 1.0 0.4 0.1 н/д 0.0 0.0 79.4 317.6
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.225 0.0 н/д н/д 0.002 0.0 0.0 0.001 0.0 н/д 0.228 0.912
Threonine (g) 0.852 0.0 н/д н/д 0.004 0.001 0.001 0.002 0.0 н/д 0.858 3.432
Isoleucine (g) 0.864 0.0 н/д н/д 0.002 0.001 0.001 0.002 0.0 н/д 0.868 3.472
Leucine (g) 1.396 0.004 н/д н/д 0.004 0.001 0.001 0.003 0.0 н/д 1.408 5.632
Lysine (g) 1.479 0.004 н/д н/д 0.005 0.001 0.001 0.002 0.0 н/д 1.491 5.964
Methionine (g) 0.45 0.0 н/д н/д 0.002 0.0 0.0 0.001 0.0 н/д 0.452 1.808
Cystine (g) 0.26 0.0 н/д н/д 0.002 0.0 0.0 0.0 0.0 н/д 0.263 1.052
Phenylalanine (g) 0.71 0.002 н/д н/д 0.004 0.001 0.001 0.002 0.0 н/д 0.719 2.876
Tyrosine (g) 0.639 0.0 н/д н/д 0.002 0.0 0.0 0.001 0.0 н/д 0.642 2.568
Valine (g) 0.864 0.002 н/д н/д 0.004 0.001 0.001 0.002 0.0 н/д 0.873 3.492
Arginine (g) 1.443 0.004 н/д н/д 0.024 0.001 0.001 0.002 0.0 н/д 1.474 5.896
Histidine (g) 0.379 0.0 н/д н/д 0.004 0.0 0.0 0.001 0.0 н/д 0.384 1.536
Alanine (g) 1.207 0.004 н/д н/д 0.004 0.0 0.001 0.002 0.0 н/д 1.217 4.868
Aspartic acid (g) 1.916 0.022 н/д н/д 0.007 0.003 0.002 0.005 0.0 н/д 1.956 7.824
Glutamic acid (g) 2.697 0.014 н/д н/д 0.014 0.002 0.002 0.004 0.0 н/д 2.735 10.94
Glycine (g) 1.242 0.002 н/д н/д 0.004 0.001 0.001 0.002 0.0 н/д 1.251 5.004
Proline (g) 0.816 0.006 н/д н/д 0.014 0.001 0.001 0.002 0.0 н/д 0.84 3.36
Serine (g) 0.887 0.008 н/д н/д 0.004 0.001 0.001 0.002 0.0 н/д 0.902 3.608
Cholesterol (mg) 39.037 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 39.037 156.148
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.095 0.002 0.002 н/д 0.009 0.003 0.001 0.002 0.0 0.0 0.113 0.452
Phytosterols (mg) н/д н/д н/д н/д 0.725 0.209 н/д 0.117 0.0 0.023 1.074 4.296
Monounsaturated Fat (g) 0.047 0.002 0.002 н/д 0.002 0.002 0.0 0.0 0.0 0.0 0.056 0.224
Polyunsaturated (g) 0.308 0.004 0.003 н/д 0.009 0.002 0.004 0.005 0.0 0.0 0.335 1.34