Рецепт Morro Heights Grove Avocado Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	avocados 150.0g	salsa 78.86g	garlic 1.31g	juice 15.63g	Всего в порции	Всего в рецепте
Protein (g)	3.0	1.18	0.08	0.06	4.32	8.64
Total Fat (g)	21.99	0.16	0.01	0.02	22.17	44.34
Carbohydrates (g)	12.8	5.52	0.43	2.31	21.06	42.12
Ash (g)	н/д	1.26	0.02	н/д	1.28	2.56
Calories (kcal)	240.0	28.391	1.944	9.378	279.714	559.428
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	109.85	70.74	0.76	13.21	194.56	389.12
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.99	н/д	0.01	2.22	3.22	6.44
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	10.1	1.1	0.0	0.0	11.2	22.4
Calcium (mg)	18.0	9.464	2.362	1.719	31.545	63.09
Iron (mg)	0.83	1.77	0.02	0.04	2.65	5.3
Magnesium (mg)	43.5	12.618	0.326	1.563	58.008	116.016
Phosphorus (mg)	78.0	23.66	1.997	2.188	105.844	211.688
Potassium (mg)	727.5	212.936	5.233	16.255	961.924	1923.848
Sodium (mg)	10.5	339.12	0.222	0.782	350.623	701.246
Zinc (mg)	0.96	0.13	0.02	0.01	1.12	2.24
Copper (mg)	0.285	0.079	0.004	0.003	0.371	0.742
Manganese (mg)	н/д	н/д	0.022	н/д	0.022	0.044
Selenium (mcg)	0.6	0.3	0.2	0.0	1.1	2.2
Vitamin A, IU (IU)	н/д	433.758	0.117	н/д	433.875	867.75
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	10.5	22.082	0.0	0.0	32.582	65.164
Beta Carotene (mcg)	93.0	н/д	0.065	0.782	93.847	187.694
Vitamin E (mg)	3.11	н/д	0.0	0.0	3.11	6.22
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	406.5	н/д	0.209	8.909	415.618	831.236
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	15.0	3.2	0.4	3.9	22.5	45.0
Thiamin (mg)	0.105	0.039	0.003	0.003	0.15	0.3
Riboflavin (mg)	0.195	0.024	0.001	0.003	0.223	0.446
Niacin (mg)	2.61	0.852	0.009	0.02	3.491	6.982
Pantothenic acid (mg)	н/д	н/д	0.008	н/д	0.008	0.016
Vitamin B-6 (mg)	0.39	0.118	0.016	0.005	0.529	1.058
Folate (mcg)	121.5	14.984	0.039	0.0	136.524	273.048
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	21.3	н/д	0.3	0.5	22.1	44.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.001	н/д	0.001	0.002
Threonine (g)	н/д	н/д	0.002	н/д	0.002	0.004
Isoleucine (g)	н/д	н/д	0.003	н/д	0.003	0.006
Leucine (g)	н/д	н/д	0.004	н/д	0.004	0.008
Lysine (g)	н/д	н/д	0.004	н/д	0.004	0.008
Methionine (g)	н/д	н/д	0.001	н/д	0.001	0.002
Cystine (g)	н/д	н/д	0.001	н/д	0.001	0.002
Phenylalanine (g)	н/д	н/д	0.002	н/д	0.002	0.004
Tyrosine (g)	н/д	н/д	0.001	н/д	0.001	0.002
Valine (g)	н/д	н/д	0.004	н/д	0.004	0.008
Arginine (g)	н/д	н/д	0.008	н/д	0.008	0.016
Histidine (g)	н/д	н/д	0.001	н/д	0.001	0.002
Alanine (g)	н/д	н/д	0.002	н/д	0.002	0.004
Aspartic acid (g)	н/д	н/д	0.006	н/д	0.006	0.012
Glutamic acid (g)	н/д	н/д	0.011	н/д	0.011	0.022
Glycine (g)	н/д	н/д	0.003	н/д	0.003	0.006
Proline (g)	н/д	н/д	0.001	н/д	0.001	0.002
Serine (g)	н/д	н/д	0.002	н/д	0.002	0.004
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.195	0.024	0.001	0.005	3.225	6.45
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	14.7	0.016	0.0	0.0	14.716	29.432
Polyunsaturated (g)	2.73	0.087	0.003	0.003	2.823	5.646