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Add a photoПорций: 6
Ингредиенты
- 2 x apples
- 2 x pears
- 2/3 c. orange juice
- Â Â Tbsp. lemon juice
- 2 x bananas
- 2 Tbsp. orange flower water
- Â Â rind of 1 orange
- Â Â icing sugar
- 1 pun strawberries hulled and halved lengthways
- Â Â fresh mint leaves
Инструкции
- Core apples and pears and cut into thin slices.
- Place in serving bowl and add in combined orange and lemon juices to prevent the apples and pears discolouring.
- Peel and cut bananas thinly.
- Add in to fruit in bowl and toss gently.
- Add in orange flower water and sprinkle with icing sugar to taste.
- Add in strawberry halves to fruit salad.
- Sprinkle with fresh mint leaves.
- Grate orange rind and cook in water or possibly light sugar syrup for 5 min drain.
- Arrange over fruit salad and serve.
- Note. Cutting the strawberries helps to develop the flavour.
- Serves 6
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 164g | |
| Recipe makes 6 servings | |
| Calories 102 | |
| Calories from Fat 3 | 3% |
| Total Fat 0.36g | 0% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Potassium 273mg | 8% |
| Total Carbs 26.03g | 7% |
| Dietary Fiber 3.7g | 12% |
| Sugars 16.79g | 11% |
| Protein 0.95g | 2% |
