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Ингредиенты
- 7 c. warm water
- 1Â 1/2 c. dry brown lentils
- 3 c. minced onion
- 2 tsp beef-flavored instant bouillon
- 1Â 1/2 tsp cumin
- 3/4 tsp sugar
- 1/2 tsp salt
- 1/2 tsp cinnamon
- 1/4 tsp allspice
- 1/4 tsp grnd red pepper (cayenne)opt.
Инструкции
- In Dutch oven, bring water to a boil. Add in lentils; return to a boil.
- Reduce heat; simmer 10 min.
- Meanwhile, spray large nonstick skillet with nonstick cooking spray. Heat over Medium-High heat till warm. Add in onions; cook 8-10 min or possibly till edges of onions are brown, stirring occasionally. Add in onions to lentils.
- If you like for additional flavor, pour about 1/2 c. of lentil liquid into skillet; scrape bottom and sides to remove any bits of browned onions. Add in to lentil mix. Stir in all other ingredients. Cover: cook 20 min.
- Makes 4 (1 3/4 c.) servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 600g | |
| Recipe makes 4 servings | |
| Calories 305 | |
| Calories from Fat 9 | 3% |
| Total Fat 1.07g | 1% |
| Saturated Fat 0.18g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 326mg | 14% |
| Potassium 865mg | 25% |
| Total Carbs 54.92g | 15% |
| Dietary Fiber 24.1g | 80% |
| Sugars 6.85g | 5% |
| Protein 19.97g | 32% |
