Главная » Рецепты » Moroccan Spiced Chickpea Soup
Распечатать рецепт Распечатать Переслать рецепт E-mail

Рецепт Moroccan Spiced Chickpea Soup

от
Moroccan Spiced Chickpea Soup
click to rate
1 голос | 679 визитов
0 отзывов | 0 комментариев
 

Ингредиенты

  • 1 Tbsp olive oil
  • 1 large red onion, diced
  • 8 cloves garlic, minced
  • 1 teaspoon ground cinnamon
  • 2 teaspoon ground cumin
  • 1/4 + 1/8 teaspoon cayenne pepper
  • 2 teaspoon sweet paprika
  • 1/2 tsp smoked paprika
  • 1/2 tsp ras el hanout
  • 1 ( 14.5- ounce) can chopped tomatoes
  • 3 ( 15- ounce) cans chickpeas, drained and rinsed well
  • 1 teaspoon sugar
  • 1 quart vegetable broth
  • Kosher salt & Freshly ground black pepper to taste
  • Optional: Add in 5 oz fresh spinach ( the husband doesn’t like the taste of cooked spinach in soup, so I left this out of my recipe)
  • The Directions
  • Or, you can just eat it plain – which is how the husband likes it.
  • This recipe makes 6 huge servings of soup. Each serving has 330 calories, 5g fat, 59g carbs, 12g fiber, 3.4g sugar, 12.5g protein.
  • 6 servings Servings1234567891011121314151617181920
  • MetricUS
  • Ingredients
  • 1 Tbsp olive oil
  • 1 large red onion, diced
  • 8 cloves garlic, minced
  • 1 teaspoon ground cinnamon
  • 2 teaspoon ground cumin
  • 1/4 + 1/8 teaspoon cayenne pepper
  • 2 teaspoon sweet paprika
  • 1/2 tsp smoked paprika
  • 1/2 tsp ras el hanout
  • 1 ( 14.5- ounce) can chopped tomatoes
  • 3 ( 15- ounce) cans chickpeas, drained and rinsed well
  • 1 teaspoon sugar
  • 1 quart vegetable broth
  • Kosher salt & Freshly ground black pepper to taste
  • Optional: Add in 5 oz fresh spinach ( the husband doesn’t like the taste of cooked spinach in soup, so I left this out of my recipe)

Toolbox

Add to Recipe Box Add to Recipe Box
Add Personal Note Add Personal Note
Conversion Calculator Conversion Calculator
Насколько вам нравится данный рецепт?
Click to rate it:
 

Leave a review or comment