Рецепт Moroccan Sea Bass - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		sea bass
226.8g 		onion
36.0g 		wine
29.5g 		ketchup
7.5g 		butter
14.2g 		garlic
1.31g 		soy sauce
8.0g 		dill weed
0.25g 		Всего в порции Всего в рецепте
Protein (g) 41.8 0.4 0.02 0.13 0.12 0.08 0.5 0.05 43.1 86.2
Total Fat (g) 4.54 0.04 0.0 0.02 11.52 0.01 0.0 0.01 16.13 32.26
Carbohydrates (g) 0.0 3.36 0.8 1.89 0.01 0.43 0.61 0.14 7.24 14.48
Ash (g) 2.47 0.13 0.07 0.27 0.3 0.02 1.22 0.03 4.52 9.04
Calories (kcal) 219.991 14.4 24.485 7.275 101.814 1.944 4.24 0.633 374.782 749.564
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.36 н/д 0.0 н/д н/д н/д н/д 0.36 0.72
Glucose (dextrose) (g) н/д 0.71 н/д 0.88 н/д н/д н/д н/д 1.59 3.18
Fructose (g) н/д 0.46 н/д 0.7 н/д н/д н/д н/д 1.16 2.32
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.13 н/д н/д н/д н/д 0.13 0.26
Alcohol (g) 0.0 0.0 3.1 0.0 0.0 0.0 0.0 н/д 3.1 6.2
Water (g) 177.51 32.08 25.54 5.19 2.25 0.76 5.66 0.02 249.02 498.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 1.53 0.23 1.71 0.01 0.01 0.14 н/д 3.62 7.24
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.8 1.6
Calcium (mg) 22.68 8.28 2.36 1.35 3.408 2.362 1.52 4.46 46.42 92.84
Iron (mg) 0.66 0.08 0.11 0.04 0.0 0.02 0.15 0.12 1.18 2.36
Magnesium (mg) 92.986 3.6 3.245 1.425 0.284 0.326 3.44 1.128 106.434 212.868
Phosphorus (mg) 439.982 10.44 5.9 2.475 3.408 1.997 10.0 1.358 475.559 951.118
Potassium (mg) 580.595 52.56 29.205 28.65 3.408 5.233 17.36 8.27 725.281 1450.562
Sodium (mg) 154.221 1.44 1.475 83.55 81.792 0.222 450.96 0.52 774.179 1548.358
Zinc (mg) 0.91 0.06 0.04 0.02 0.01 0.02 0.04 0.01 1.1 2.2
Copper (mg) 0.045 0.014 0.003 0.014 0.0 0.004 0.008 0.001 0.089 0.178
Manganese (mg) 0.045 0.047 0.035 0.01 0.0 0.022 0.034 0.01 0.203 0.406
Selenium (mcg) 82.8 0.2 0.1 0.0 0.1 0.2 0.0 н/д 83.4 166.8
Vitamin A, IU (IU) 415.035 0.72 0.0 69.975 354.858 0.117 0.0 14.625 855.33 1710.66
Retinol (mcg) 124.737 0.0 0.0 0.0 95.282 0.0 0.0 0.0 220.019 440.038
Vitamin A, RAE (mcg_RAE) 124.737 0.0 0.0 3.525 97.128 0.0 0.0 0.733 226.123 452.246
Beta Carotene (mcg) 0.0 0.36 0.0 42.0 22.436 0.065 0.0 н/д 64.861 129.722
Vitamin E (mg) 1.13 0.01 0.0 0.11 0.33 0.0 0.0 н/д 1.58 3.16
Vitamin D (IU) н/д н/д н/д н/д 7.952 н/д н/д н/д 7.952 15.904
Lycopene (mcg) 0.0 0.0 0.0 1253.175 0.0 0.0 0.0 н/д 1253.175 2506.35
Lutein + zeaxanthin (mcg) 0.0 1.44 0.0 0.0 0.0 0.209 0.0 н/д 1.649 3.298
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.01 0.0 н/д н/д н/д 0.01 0.02
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.0 1.1 0.0 0.4 0.0 0.1 4.3 8.6
Thiamin (mg) 0.249 0.018 0.003 0.001 0.001 0.003 0.002 0.001 0.279 0.558
Riboflavin (mg) 0.272 0.011 0.006 0.01 0.004 0.001 0.014 0.001 0.319 0.638
Niacin (mg) 3.629 0.043 0.05 0.107 0.006 0.009 0.176 0.007 4.027 8.054
Pantothenic acid (mg) 1.701 0.043 0.012 0.004 0.016 0.008 0.024 н/д 1.807 3.614
Vitamin B-6 (mg) 0.907 0.043 0.015 0.011 0.0 0.016 0.012 0.004 1.009 2.018
Folate (mcg) 11.34 6.84 0.295 0.75 0.426 0.039 1.12 н/д 20.81 41.62
Vitamin B-12 (mcg) 0.68 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.7 1.4
Choline (mg) 147.4 2.2 1.5 0.9 2.7 0.3 1.5 н/д 156.5 313.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.476 0.004 н/д 0.002 0.001 0.001 0.007 н/д 0.491 0.982
Threonine (g) 1.837 0.007 н/д 0.005 0.006 0.002 0.02 н/д 1.877 3.754
Isoleucine (g) 1.928 0.004 н/д 0.004 0.007 0.003 0.024 н/д 1.969 3.938
Leucine (g) 3.402 0.011 н/д 0.006 0.011 0.004 0.04 н/д 3.474 6.948
Lysine (g) 3.833 0.014 н/д 0.006 0.01 0.004 0.029 н/д 3.895 7.79
Methionine (g) 1.247 0.0 н/д 0.002 0.003 0.001 0.007 н/д 1.26 2.52
Cystine (g) 0.454 0.0 н/д 0.002 0.001 0.001 0.009 н/д 0.466 0.932
Phenylalanine (g) 1.633 0.011 н/д 0.005 0.006 0.002 0.026 н/д 1.683 3.366
Tyrosine (g) 1.406 0.004 н/д 0.003 0.006 0.001 0.018 н/д 1.438 2.876
Valine (g) 2.155 0.007 н/д 0.005 0.009 0.004 0.025 н/д 2.203 4.406
Arginine (g) 2.495 0.036 н/д 0.004 0.004 0.008 0.034 н/д 2.581 5.162
Histidine (g) 1.225 0.004 н/д 0.003 0.003 0.001 0.013 н/д 1.248 2.496
Alanine (g) 2.54 0.007 н/д 0.007 0.004 0.002 0.022 н/д 2.582 5.164
Aspartic acid (g) 4.286 0.032 н/д 0.026 0.009 0.006 0.054 н/д 4.414 8.828
Glutamic acid (g) 6.237 0.094 н/д 0.083 0.026 0.011 0.118 н/д 6.567 13.134
Glycine (g) 2.018 0.011 н/д 0.004 0.003 0.003 0.022 н/д 2.061 4.122
Proline (g) 1.474 0.004 н/д 0.005 0.011 0.001 0.037 н/д 1.532 3.064
Serine (g) 1.701 0.007 н/д 0.005 0.007 0.002 0.029 н/д 1.752 3.504
Cholesterol (mg) 92.986 0.0 0.0 0.0 30.53 0.0 0.0 0.0 123.516 247.032
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.157 0.014 0.0 0.003 7.295 0.001 0.001 0.001 8.471 16.942
Phytosterols (mg) н/д 5.4 н/д 0.525 н/д н/д н/д н/д 5.925 11.85
Monounsaturated Fat (g) 0.953 0.004 0.0 0.004 2.985 0.0 0.001 н/д 3.946 7.892
Polyunsaturated (g) 1.678 0.007 0.0 0.01 0.432 0.003 0.002 н/д 2.132 4.264